can someone explain to me how powercleans can help you in football?

[alxcubano]

???

[Silvance1]

The true question is: how can a compound movement that hits nearly every muscle in your body NOT help you in football.

[andrewmc]

Explosiveness, reaction time, sprint speed are all directly benefitted if you do cleans right. That being said the majority of high school football players I see Doing cleans in my university gym have such piss poor laughable clean form that the only thing they're helping is their upright row.

Doing it right with a full triple extension will net you some serious athletic dividends however

[NJLife]

physics/exercise physiology - should be a required course from elementary school on


How could training your muscles to utilize explosive powerful movements be any use in sports?!?!?


think bout that for a moment.

[Jhawk Fitness]

2 words....triple-extension

Take a look at this picture;


Now focus solely on #50's hips, knees and ankles.

Now look at the hip, knees and ankles of this person performing a power clean.





.....and while you're at it follow me on twitter - https://twitter.com/TopSpeedLLC