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02-06-2013, 05:08 PM #121
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02-06-2013, 05:12 PM #122
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02-06-2013, 06:27 PM #123
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02-06-2013, 06:37 PM #124
Goal is coming along well! Ate a surplus for a week straight! Seeing gains and loving it. ED no more!
Beast.Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
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02-06-2013, 07:03 PM #125
- Join Date: Feb 2009
- Location: Illinois, United States
- Age: 33
- Posts: 654
- Rep Power: 2498
Thank you, its been the worst injury by far. I have finally been able to see some growth out of my calf. I know it all to well also, I broke my fibula and tore the lateral ligaments in my ankle last year. Have a 7 inch plate in that leg now, it's a cool scar at least. I think i was out of therapy for 6 months before I was back in it again haha.
- Most people fail in life not because they aim too high and miss, but because they aim too low and hit.
- B.S Exercise Science
- DPT Student
- Follow me on ig for fitness posts @ZacheryAleksander
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02-06-2013, 07:34 PM #126
Today was Day 17 (rest and cardio) of my 2nd run through of the Kris Gethin 12 week trainer.
Tomorrow is another rest/cardio day, followed by Shoulders, abs and calves on Friday.
Was pushing 290lbs in July 2012, currently down under 220, but still got some work ahead of me.
Would love a chance to try out some Beast products (especially interested in the Beast Mode PWO).
Thanks for your consideration.
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02-06-2013, 08:13 PM #127
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02-06-2013, 08:32 PM #128
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02-06-2013, 09:02 PM #129
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02-07-2013, 04:28 AM #130
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02-07-2013, 07:37 AM #131
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02-07-2013, 07:38 AM #132
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02-07-2013, 07:45 AM #133
My goals are to bulk up to 180 and keep my agility and speed at the same. Or close to. So right now in preparing my meals for tomorrow .
Chicken breasts
Spinach
Rice
And potatoes
Right now.
Btw beast ik i dont have many posts but im pretty experienced and i love the quality of your products, therefore ill give u one hell of a review !!!
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02-07-2013, 09:53 AM #134
My 2013 goals are to compete in 2 NPC shows starting with one on April 6th. Ive started prepping and currently been cooking my meals 6 a day, chicken, rice, oats, and veggies and some shakes. im competing in the physique division and ready to bring the best body i can. I workout 6 days a week and am excited to what this year has in store for me.
Thanks.
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02-07-2013, 10:45 AM #135
- Join Date: Sep 2011
- Location: Charlotte, North Carolina, United States
- Age: 32
- Posts: 1,859
- Rep Power: 12520
Great minds think alike ...
Usual bb diet if you ask me. Twice a week I prep 1-lb of 93-7 grilled turkey meat (or tilapia), 2-lbs of 99% lean grilled chicken, 6 baked sweet potatoes, quinua (or brown rice), 15 boiled eggs, plus whatever else I feel like making, and head to the store for all my fresh stuff! Not to mention canned chicken and tuna for on the go! I roll through my 10-lb boxes of oats in about 3 weeks... Hahah yikes, thank god for bulk food superstores, or else I would be broke!!Last edited by Jmhager; 02-07-2013 at 11:00 AM.
EVLution Nutrition Rep
Check us out in the Store: http://www.bodybuilding.com/store/store/evlution.html
Follow Us and PM me for Free Samples:
IG: @EVLsports & @Jmhager29
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02-07-2013, 05:28 PM #136
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02-07-2013, 05:30 PM #137
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02-07-2013, 06:35 PM #138
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02-07-2013, 06:39 PM #139
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02-07-2013, 06:40 PM #140
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02-07-2013, 08:11 PM #141
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02-07-2013, 08:22 PM #142
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02-07-2013, 09:02 PM #143
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02-07-2013, 10:32 PM #144
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02-07-2013, 11:43 PM #145
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02-08-2013, 04:35 AM #146
- Join Date: Aug 2008
- Location: Georgia, United States
- Age: 38
- Posts: 361
- Rep Power: 0
Logs:
iSatori PWR log
http://forum.bodybuilding.com/showthread.php?t=151928903
iSatori Morph
http://forum.bodybuilding.com/showthread.php?t=152665733
Formutech Nutrition Volatile
http://forum.bodybuilding.com/showthread.php?t=152479933&page=2
Reviews:
MuscleTech Neurocore & Hydroxycut Hardcore Elite
http://forum.bodybuilding.com/showthread.php?t=151664513
MuscleTech Phase8 Chcolate
http://forum.bodybuilding.com/showthread.php?t=152318803&p=1034963873&posted=1#post1034963873
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02-08-2013, 04:51 AM #147
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02-08-2013, 05:04 AM #148
yeaaah buddy!
Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
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02-08-2013, 06:25 AM #149
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02-08-2013, 06:33 AM #150
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