Beast Giving out some Shakers-O-Samples

[Swuuu]

hopin to be a monster by then hah

me too haha

[Jmhager]

What shaker did u guys get?

Mini Shaker! Sorry I forgot to upload the pic I took when I got it! Here ya go though

[pwicks83]

Mine was a mini shaker to.

[jordy1380]

Sign me up!!
Immediate goals:
Keep working on building lean muscle mass during the winter while trying to keep calories as clean as possible.

What am I doing today??
I'm continually buying healthy food choices and keeping 'crap' food out of the house. If roomates buy food that I consider 'crap' then I make em keep it in their rooms!! lol Lifting 5 days a week with a few ab and cardio days thrown in there just to give me a rest from lifting and keep some of the extra bodyfat off. Gotta start the cut for summer soon when it starts to heat up here in NE!

[Bthackattack]

My goals, wake up and be all i can be everyday whether it'd be in the gym, at work or anywhere else. Far as the gym get my shoulder press up, try to eat more meals with loads of protein and healthy carbs.