Beast Giving out some Shakers-O-Samples

[pwicks83]

Some good entries thus far, it's nice to know I have 4 people to pick from!


@Pete, solid lookin bulk you got going on, keep it up

Thanks bro, u going to the Arnold this year?

[TheNightmare]

That's tru! My grandfather was very proud of his army experience and my uncle is a major right now. I dont know if he likes it or not but he brags about being a major. He's a major jackass haha jk.

Hahah the only thing I would brag about being a Major is not doing **** behind a desk and getting that paper!

[ebunch12]

My goal for this month is to pack on 4-5 more pounds during this bulk and make sure my numbers keep going up. Todays plans are simple: eat, eat, lift, eat. And then eat more

[Blacklac]

Right now, I'm mid bulk. Hoping to put on another 7lbs by April. Today is rest/recover and eat day. . I think I'm right at my 1yr of working out, right now. Maybe a couple more weeks. Started at 148lbs, bulked to 166lbs in about 6 months. Cut to 156lbs in 3 months and bulked back to 166lbs the last 2 months. I just wish I found a 5x5 plan from the start. :/

[carguy123]

My current goal is to lose 15 lbs by April but not lose lean muscle. Doing this by cutting calorie intake, more cardio time, and trying to stay away from beer : )

[wallace15]

i am trying to bulk up for next football season. i weigh around 170lbs and i want to get up to 185lbs by next season. im in the gym almost everyday 2 hours a day and am seeing amazing results. I do chest and shoulders monday, back and abs, tuesday, tri's and bi's wednesday, and cardio and legs on thursdays. i have already gained 10 lbs in the last month and im aiming for 15 more. i currently dont have a shaker which makes it hard to mix up protein and what not into a water bottle.

[Swuuu]

Hahah the only thing I would brag about being a Major is not doing **** behind a desk and getting that paper!

Lol and he likes telling people want to do!

[scy0846]

My goal is to reduce my Body Fat percentage(which is 15%) down to at least 10%. Today, unfortunately I am working a very long shift with the military so the most I can do today is pushups in my ACUs. I'm not going to run in them because I've done that already and that is really not cool(AT ALL!). I would go running today(Interval Sprints) and go to the gym for about an hour if I could. Tomorrow we get off before 1300, hopefully so I probably will change and run then. What I am doing today besides pushups to work on my goal is drink lots of water to prepare and stay hydrated for a nice workout tomorrow.

Excellent promo! It's cool reading some of these.

[oscarzam93]

MY GOAL IS TO GO FROM 14% BODY FAT TO 8% !! STARTED MY DIET , COUNTING MARCOS AND HITTING THE GYM LIKE NEVER BEFORE!!! i have never been this dedicated in my life before and now i want to prove my self and the world i can do it!! i want to show that everyday counts when you want to be the best you can!!!!

[havok77]

my goal is to just continue being consistent . that is what will bring results. i put myself in position to make progress every single day . doing what is neccasary to keep getting better. that means not missing any meals or workouts. always focusing on what im doing when im in the gym . if im doing biceps my mind is focused on biceps. im not thinking about anything else but my biceps . not letting any distractions get in the way . when im in the gym its serious , i pay attention to detail . for example setting the height of the seat on a machine so that it is right for me. i see so many people just sit in a machine and mindlessly go through the motions. when im in the gym im serious and i work hard. when i go to sleep that night i need to know that i did what was neccasary to move forward with my goals . i eventualy will step onstage looking better then the previous time .

[blw070473]

Awesome promo!



First off I would like to say I am honored and its a privilege to read all these great stories from everyone on this thread. Shows that even though a lot is going on in the world people still have a good head on their shoulders and really love motivation! With that said, Im Ray and just recently got on the US Marines after 4 years and 2 deployments. I was an 0331 Machine Gunner and went to both Iraq and Afghanistan. Before I joined, I was very skinny and didnt really work out, as you can see in my photo gallery. It was def hard to keep on weight with the endless training, no sleep, no eating, walking well over 950 miles with 140 pounds on your back for 7 months. I went from 155 to 180 to 165 and it was a big pain. Now that ive finally gotten out I have been finally getting to eat right , drinking water and getting back into shape. Im doing the 12 week transformation challenge and that is my main GOAL and I said to myself, since Ive done something totally out the ordinary for our country I might as well do this out the ordinary for myself and to inspire people. So here I am, started Day 1 with a good workout plan, eating plan and ready for a solid 12 weeks, not just for myself but for everyone that is trying to better themselves! God bless everyone! -Ray

PS: Id def do a review for the samples and the cup!

Good luck Ray. I'm pulling for you to get picked. I appreciate the work you and all the other soldiers do/did.

[1JFS3]

goal? fully beat my eating disorder. what I did today? actually ate sushi without feeling guilty! huge trouble eating anything that isn't "whole" I can't eat without guilt.

[jlcraze]

Some good entries thus far, it's nice to know I have 4 people to pick from!


@Pete, solid lookin bulk you got going on, keep it up

Doesn't look like picking 4 is going to be easy. It's nice reading all these different goals. very inspirational.

[TheNightmare]

Good luck Ray. I'm pulling for you to get picked. I appreciate the work you and all the other soldiers do/did.

Thanks brother, very much appreciated! same goes to you!

[PurpleDrankNJ]

I am trying to bulk to 200lbs. Currently I have made it up to 191 which is highest weight since I was pretty chubby. I am not dreamer bulking though, I just have been adding some more rice or quinoa to my meals and oats into my protein shakes.

[MikeWines]

Right now: Continue to get stronger and rebuild myself with each and every workout.
Intermediate goal: Hit 160 by this summer.
Long term goal: Hit 175 by the end of the year.

This shaker looks awesome and I would love to try it out! I actually recent just wrote a pretty in depth review of the new animal shaker and my thoughts upon using it. Here's a link if you want to have a look > http://forum.bodybuilding.com/showth...hp?t=151393043.

[JoeZero]

that beast shaker is the exact same body fortress one i bought a few years ago...weird.

[Giant_Killer]

My goal in the new year is to eat more grass fed beef, free range chicken (& eggs), and wild fish.

My short term goal is to increase my daily egg intake to 6 whole eggs (in one sitting) per day.

[kingnickandnate]

Figured i'd better get in on it .

App
My immediate goal is to cut down 7 more lbs, to hit my goal of 150. I starter at 178 and im hoping to hit 150 here soon! After that, just to give some more detail, i plan on doing a lean bulk and stacking on some muscle .

As for reaching my goal; like you said, i take it day by day. Today i hit my calories/macros dead on; almost slipped up and went to McDonalds, but i held out! (lol) I also got my daily workout in; today i did Bicep and Tricep exercises, for the most part. I plan to keep on keepin' on and reach them goals!

[JackedONE]

My GOAL for 2013 is stay focused and on track. This week I will start waking up to do AM cardio and try to continue to lean bulk. Stay healthy as always and continue to to BEAST in the gym.
That shaker cup is so cool and would save me so many headaches its not even funny. That looks like the total load,grab and go for the day. Good luck to all and nice promo.

[jubjubrsx]

so in for this my last shaker just broke....
my plan is to make sure i cook my lunches for work the entire week so i'm not tempted to eat crap food out with my tubby co workers

[i_hate_my_job]

in for a sweet shaker

Currently getting ready for 2 upcoming P/L meets .. hoping to total 1220+ while leaning out for the first one and add 50+ total for the second (hoping for 1300ish)

Today im hitting the gym for chest day..get my beach workout in (plus heavy bench) and tracking macros keeping 100-300 cal deficit.. lost 11.2 lbs in the last month while lifts continue to improve

[c00lbreeze081]

I want to finally lose this small gut I've had for the last few years and really etch out my core as well as go up in strength and size. I live in Miami and as corny or weird as this sounds this place can be a bit harsh. I'd like to be able to defend them if need be and I've had a slow go at it but have been making some good gains. Also, I like the feeling you get with exercising regularly. Feeling good about yourself, confident. Helps in every aspect in your life and will continue to bodybuild until the day I die.

[jlcraze]

have yet to try one of these multi-functional shakers. would save me so much trouble of having to bag up my protein powders and taking them to the gym.

[psychodiver9]

Current goal-bulking for another month and gaining strength for a PL meet

Today I did an upper ME workout and set a paused bench PR. Also tracking macros to ensure I'm getting the cals

[BenW22]

Is this the kinda shaker we're talking about? Or is this more of a bounce?

[lsbowen1]

My immediate goal is to lose 8lbs this month. To accomplish this goal I am tracking my macros daily, adding cardio on days I don't lift, and trying out a new training routine geared towards hypertrophy.

[Momurph2209]

This is an awesome opportunity man! I just got off a two year Mormon mission down in bolivia speaking spanish. i was a big guy before but lost 50 pounds due to tape worms and other bugs but i want it back so bad!

My Goal: 190 lbs maintain 10% body fat. i'm at 182 lbs 10%

i got a lot of work to do so RIGHT now i am prepping my meals for the week and im ordering more protein powder. I'm a full time student at BYU so i'm gonna need a shaker bottle cause i don't have one yet! I'm cooking a bunch of chicken and vegetables and picking up some more recipes on BB.com

[mormonpickett]

My Goal:
I'm in contest prep right now for my 3rd bodybuilding show. I'm no longer a teen so I'll be in the adult league. I want to do some damage in this show! Dropping down to 185 or so(Currently at 210, started at 235-went overboard on my bulk) Show's in June

What I'm doing TODAY
I have a dieting coach who has laid out my diet plan meal by meal, very exact---I have to weigh and measure all my food out. I have followed it perfectly for the past 2 weeks ever since I started and I'm doing the same thing today! No cheating! Following my meal plan so I can win and be a BEAST at the show

Shaker Looks Dope

BEAST

[pwicks83]

Let's take this up a notch with some weekend highlights.


12 plates


185 Up right rows


The Finisher