Beast Giving out some Shakers-O-Samples

[mdritter]

My goal is to gain well rounded overall strength...to achieve that goal I am running a strength routine, but more specifically Today I prepped my meals for mid morning snack, lunch, and another snack...can't miss meals if ya want to grow and gain strength...I'm on the road from 8 am til bout 5 so being prepared is extremely important. #to be a beast, eat like a beast!

[copspd2]

My goal is to get back to a lean mean 160. I dont want to become the stero typical fat donut eating cop. Im currently at 198 im going to get there one day at a time.

[Irish Iron]

Thanks bro, u going to the Arnold this year?

Not sure, I hope so but we'll see

Doesn't look like picking 4 is going to be easy. It's nice reading all these different goals. very inspirational.

haha agreed, 4 pages of awesome apps so far!

[12ccopeland]

Wow awesome promo here.

My immediate goals:
Currently I'm cutting until I hit 10-12% BF while doing 5/3/1, progressing in my strength. Once I hit my desired BF%, I'll be fairly skinny, so at that point I'll be ready to forever bulk onto my lean base.

Today's Agenda:
Today I'm eating no more than 2400 calories, targeting 200g of protein within that limit. In about two hours I'll be arriving back to college and going to the gym. I get to set a new OHP PR using the most weight I've ever attempted as my first day of 5/3/1 week for my sixth cycle of 5/3/1; I'm friggin pumped!

Good luck everyone!

[Swuuu]

Not sure, I hope so but we'll see



haha agreed, 4 pages of awesome apps so far!

Please pick more than haha

[jlcraze]

Please pick more than haha

Agreed. Let's get more awesome goals/entries in and hopefully Irish Iron will be more willing to pick more winners

[TheNightmare]

When will the winners be decided?

[Swuuu]

Agreed. Let's get more awesome goals/entries in and hopefully Irish Iron will be more willing to pick more winners

it would be awesome

[bobwuzher3]

bump

[Irish Iron]

bump

Good man, was about to do the same. Have some greens

[bobwuzher3]

Thanks I'm still shocked that more people aren't putting their apps in

[TrainerTone]

Thanks I'm still shocked that more people aren't putting their apps in

I thought the same thing. Surprised this thread isn't on at least page 8 by now!

[bobbydigitaloa]

I thought the same thing. Surprised this thread isn't on at least page 8 by now!

Maybe not everyone is BEAST enough to have one. The company has requirements for this (not srs)

BUmp for more apps.

[nikkiv22]

My goal is to drop 15lbs before Easter by eating healthy and doing a lot of cardio. I can't make it to the gym today, instead I will be doing the Insanity workout video along with lifting free weights. I want to lose 15lbs, but also look very toned so I can feel comfortable in a bikini this summer!

[kingnickandnate]

Maybe not everyone is BEAST enough to have one. The company has requirements for this (not srs)

BUmp for more apps.

This.

[randoz]

My goal is to bulk up and put on muscle with the least amount of fat gain that I can within this next month! I'm finding its easy to hit my macros but hard to eat enough food to bulk!

[jlcraze]

Maybe not everyone is BEAST enough to have one. The company has requirements for this (not srs)

BUmp for more apps.

Hahaha. Yeah, i'm also surprised not many ppl are participating in this. I'm sure everyone has some goals when it comes to bodybuilding or just fitness in general...otherwise, why go to the gym

[Mizzoutiger26]

My immediate bodybuilding goal is to put on 5lbs in the next two months for my lean bulk.

Today: I am right now cooking up some rice and tilapia for dinner! Gotta love fish.

[Kevin71]

I plan on getting my first ever six pack. TODAY I am hitting my macros, killing [Or killed already, if you want specifics] a heavy workout and staying on top of my school work to remove stresses and keep down that cortisol.

[ODoyle99]

Thanks I'm still shocked that more people aren't putting their apps in

definitely this^

Ulterior Motive of Post: bump

[JJ8484]

Ok, Im in for the shaker! I am currently doing roughly 3 hours of Nordic skiing for my High school team. Just got back from our Sections race, finished 1st. After school and skiing, I go home pump out some homework and some reps. I am training mainly to gain mass along with gain strength for Nordic. My goal for next year this time is to be around 170lbs of lean muscle with a low body fat percentage.

[Jmhager]

In for this

Current goal: Get to 195- under 10% BF- while rehabbing my left knee from surgery.

What i'm doing now: Shoulders/Abs Day + Meal Prep day.

Lift
Delts: 4 exercises, 5 sets of (15,10,8,6,6) each exercise... 20 sets total (1 min rest)
Traps: 3 exercises, 5 sets of (12,10,8,8,8) each exercise... 15 sets total (1 min rest)
Abs: 15 minutes of whatever hell I can put myself through.

Meal Prep
I prep my meals every Monday and Thurs/Friday each week depending on my needs. Tonight is my night. Going to boil 20 eggs, cook some chicken, beef, maybe some fish, and Broccoli. I think I may cook a few baked white potatoes (not cutting so I eat those) and some rice as well! Will upload pics tonight. I do all this meal prep because as a college student-athlete, i have ZERO time during the day to prepare food. I just take a couple containers to the locker-room, pop them in the fridge and eat them between classes as well as before and after practice.

Well its a bit late but finally got my pic for my grocery shopping and my meal prep!!

[fatboystick]

Great Promo! Love the new BEAST Shaker!! Ive got one of your "Old School" ones, pretty much the same except the new lid is sweet!!! I'd love to pick up a new one. I use my old one not omly as my shaker, but as my milk cup daily
Ill throw in my goals...win or not, I'll most likely grab one from your store if available?

My Goals? Current goals are training for upcoming Spartan Race. I am currently doing HITT training in the A.M. and hitting gym at night. My goals for this years race are to place in top 4% and tops in my age class. Future goals: After the race, i will be looking at different ideas and possibly start training for an over 40 competition locally. My permanent goals>>> to make myself better than the day before.

Good luck to all applicants, winners will LOVE this shaker!

[EddieJunior]

My Goals are to drop my belly by the end of this month and be around 15-17% BF (Currently 20-23% BF)

What I did TODAY to help reach that goal is 20 minutes of cardio in the morning and then I hit some weights (Chest/Tris till failure) and some cardio
to finish it off and eating healthy @ 1700 calories and trying not to go over.
I want to do a clean bulk before summer so I can take off shirt off and not be embarrassed!

[mdritter]

Bumping for some beast love...more entries!!! What I'm doin Today to reach my goal?? Woke up at 5 with 3 mo old daughter, prepped the crockpot for tonight's meal..preheated oven for some protein brownies...changed poopy diaper...oh wait off topic, foam rolled, and cooked up my 6 egg omelet!

[Irish Iron]

My immediate bodybuilding goal is to put on 5lbs in the next two months for my lean bulk.

Today: I am right now cooking up some rice and tilapia for dinner! Gotta love fish.

Tilapia rules!

Well its a bit late but finally got my pic for my grocery shopping and my meal prep!!

[IMG]http://i47.tinypic.com/27yn40k.jpg[/IG]

Weird, I have about everything posted in that pic

[stangboy1404]

in for the shaker cup! My goal is to finally get a six-pack! In a week I am going on a cut and will do everything I can do to finally get it!

[ztom04]

bump before physical therapy

[Irish Iron]

bump before physical therapy

that feel, I know it all to well. Hopefully your rehab is quick!

[kingnickandnate]

Hopefully your rehab is quick!

^^^