Bench- 385
Shoulder press- 225 (seated)
Squat- 495
Deadlift- 455 (1)
Power Clean- 295
clean and jerk- 265
Snatch- 205
I weight roughly 230lbs, 5'10"
goals are to get to 200-210lbs, while getting 495 deadlift, 405 bench, 315 clean, and 225 snatch... in the next few months
anything seem out of proportion,
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Results 1 to 7 of 7
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01-31-2013, 06:45 AM #1Registered User
- Join Date: Jan 2011
- Location: Alabama, United States
- Age: 35
- Posts: 535
- Rep Power: 215
Do any of my maxes seem out of proportion to each other?
"Farmers carry between sets crew"
"Cunning linquist crew"
"Flies confederate flag, not racist crew"
I like my cars American. I like my guns European. I like my food Asian. I like my women African.. wait what?
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01-31-2013, 06:59 AM #2járn ok steinn
- Join Date: May 2011
- Location: Brisbane, Qld, Australia
- Posts: 705
- Rep Power: 1752
In terms of seeming out of proportion your squat looks weird being bigger than your deadlift. Do you squat to depth? I guess you do if you do the oly lifts, so its just weird. Every time I see that though the person claims they are just better at squatting etc and when I see them squat, its high. Other than that not sure what you are wanting us to say. Looks fine.
Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
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01-31-2013, 07:36 AM #3Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
well the elephant in the room is the deadlift... All your lifts are pretty good, but 455 deadlift... is a bit low. Perharps you do not train it often (slow pull) and do more olympic stuff which could explain that.
other than that, I kinda would expect someone that can almost bench 4 plates to do a bit better with seated overhead press"Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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01-31-2013, 07:54 AM #4Registered backloader
- Join Date: Nov 2012
- Posts: 1,470
- Rep Power: 4183
As with everyone else - the deadlift. Not sure how you can clean close to 300 and squat close to 500 but only have a 455 dead. Even if you didn't train it, I'd expect it to be higher. An Oly lifter at my old gym could clean ~400 and never really trained the deadlift. Then one day he decided to try it and hit 600.
My 400 incline press at 19 years old:
http://youtube.com/watch?v=VN5bT0AVDCw
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01-31-2013, 07:59 AM #5Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
Your ratio of 'misc' posts to bodybuilding-forum posts.Originally Posted by Three27ci
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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01-31-2013, 08:05 AM #6Registered User
- Join Date: Dec 2006
- Location: San Francisco, California, United States
- Age: 36
- Posts: 18,166
- Rep Power: 44940
your deadlift as everyone else has stated but I'm kind of surprised your clean and jerk isn't higher as well. Your jerk is almost equal to your seated shoulder press? seems like you could use some work on you jerk technique then
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01-31-2013, 08:11 AM #7Registered User
- Join Date: Oct 2009
- Age: 57
- Posts: 3,089
- Rep Power: 19283
lol...IW smells a ratOriginally Posted by ironwill2008
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