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  1. #1
    Registered User Three27ci's Avatar
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    Do any of my maxes seem out of proportion to each other?

    Bench- 385
    Shoulder press- 225 (seated)
    Squat- 495
    Deadlift- 455 (1)
    Power Clean- 295
    clean and jerk- 265
    Snatch- 205

    I weight roughly 230lbs, 5'10"

    goals are to get to 200-210lbs, while getting 495 deadlift, 405 bench, 315 clean, and 225 snatch... in the next few months

    anything seem out of proportion,
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  2. #2
    járn ok steinn klaery's Avatar
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    In terms of seeming out of proportion your squat looks weird being bigger than your deadlift. Do you squat to depth? I guess you do if you do the oly lifts, so its just weird. Every time I see that though the person claims they are just better at squatting etc and when I see them squat, its high. Other than that not sure what you are wanting us to say. Looks fine.
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  3. #3
    Objective optimist Xuaxace's Avatar
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    well the elephant in the room is the deadlift... All your lifts are pretty good, but 455 deadlift... is a bit low. Perharps you do not train it often (slow pull) and do more olympic stuff which could explain that.

    other than that, I kinda would expect someone that can almost bench 4 plates to do a bit better with seated overhead press
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  4. #4
    Registered backloader LiftingSteve93's Avatar
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    As with everyone else - the deadlift. Not sure how you can clean close to 300 and squat close to 500 but only have a 455 dead. Even if you didn't train it, I'd expect it to be higher. An Oly lifter at my old gym could clean ~400 and never really trained the deadlift. Then one day he decided to try it and hit 600.
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  5. #5
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by Three27ci View Post
    Bench- 385
    Shoulder press- 225 (seated)
    Squat- 495
    Deadlift- 455 (1)
    Power Clean- 295
    clean and jerk- 265
    Snatch- 205

    I weight roughly 230lbs, 5'10"

    goals are to get to 200-210lbs, while getting 495 deadlift, 405 bench, 315 clean, and 225 snatch... in the next few months






    anything seem out of proportion,
    Your ratio of 'misc' posts to bodybuilding-forum posts.
    No brain, no gain.

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  6. #6
    Registered User wisdommaster1's Avatar
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    your deadlift as everyone else has stated but I'm kind of surprised your clean and jerk isn't higher as well. Your jerk is almost equal to your seated shoulder press? seems like you could use some work on you jerk technique then
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  7. #7
    Registered User cory2731's Avatar
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    Originally Posted by ironwill2008 View Post
    Your ratio of 'misc' posts to bodybuilding-forum posts.
    lol...IW smells a rat
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