Shoulder press- 225 (seated)
Deadlift- 455 (1)
Power Clean- 295
clean and jerk- 265
I weight roughly 230lbs, 5'10"
goals are to get to 200-210lbs, while getting 495 deadlift, 405 bench, 315 clean, and 225 snatch... in the next few months
anything seem out of proportion,
01-31-2013, 06:45 AM #1
- Join Date: Jan 2011
- Location: Alabama, United States
- Age: 28
- Stats: 5'10", 231 lbs
- Posts: 536
- Rep Power: 121
Do any of my maxes seem out of proportion to each other?"Farmers carry between sets crew"
"Cunning linquist crew"
"Flies confederate flag, not racist crew"
I like my cars American. I like my guns European. I like my food Asian. I like my women African.. wait what?
01-31-2013, 06:59 AM #2
- Join Date: May 2011
- Location: Brisbane, Qld, Australia
- Stats: 6'0", 220 lbs
- Posts: 714
- Rep Power: 1658
In terms of seeming out of proportion your squat looks weird being bigger than your deadlift. Do you squat to depth? I guess you do if you do the oly lifts, so its just weird. Every time I see that though the person claims they are just better at squatting etc and when I see them squat, its high. Other than that not sure what you are wanting us to say. Looks fine.Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
01-31-2013, 07:36 AM #3
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 24
- Stats: 5'9", 170 lbs
- Posts: 13,324
- Rep Power: 12088
well the elephant in the room is the deadlift... All your lifts are pretty good, but 455 deadlift... is a bit low. Perharps you do not train it often (slow pull) and do more olympic stuff which could explain that.
other than that, I kinda would expect someone that can almost bench 4 plates to do a bit better with seated overhead press"Do not subordinate fundamental principles to minor details."
Exclusive AdiPower crew: AdamNW, Xuaxace
My log: http://forum.bodybuilding.com/showthread.php?t=139515973
01-31-2013, 07:54 AM #4
As with everyone else - the deadlift. Not sure how you can clean close to 300 and squat close to 500 but only have a 455 dead. Even if you didn't train it, I'd expect it to be higher. An Oly lifter at my old gym could clean ~400 and never really trained the deadlift. Then one day he decided to try it and hit 600.My 400 incline press at 19 years old:
01-31-2013, 07:59 AM #5
No brain, no gain.
- Join Date: Feb 2008
- Location: United States
- Stats: 5'8", 193 lbs
- Posts: 75,823
- Rep Power: 1390602
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
01-31-2013, 08:05 AM #6
- Join Date: Dec 2006
- Location: San Francisco, California, United States
- Stats: 6'2", 214 lbs
- Posts: 13,854
- BodyPoints: 4078
- Rep Power: 21978
your deadlift as everyone else has stated but I'm kind of surprised your clean and jerk isn't higher as well. Your jerk is almost equal to your seated shoulder press? seems like you could use some work on you jerk technique thenJoin The HassleFree Barbell Club Online Team and become a better Olympic Weightlifter Today
01-31-2013, 08:11 AM #7
By MakinItBIG in forum ExercisesReplies: 16Last Post: 04-11-2005, 05:15 PM