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  1. #1
    Registered User whr1985's Avatar
    Join Date: Jan 2012
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    1 year progress from 280+ to 185lbs.

    Still got some work to do, but progress keeps me going.
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  2. #2
    Registered User transformerchad's Avatar
    Join Date: Apr 2010
    Location: South Africa
    Age: 24
    Stats: 5'9", 209 lbs
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    well done bro !! keep it up !
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  3. #3
    ͼ(ಠ_ಠ)ͽ Gudino95's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 6'0", 170 lbs
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    Holy Chit nice progres
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  4. #4
    Registered User ademyster's Avatar
    Join Date: Dec 2011
    Location: United Kingdom (Great Britain)
    Age: 34
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    Great progress, good job! Repped
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  5. #5
    Lets get skinny! Osbornezo's Avatar
    Join Date: Dec 2012
    Location: New Zealand
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    Super motivating bro! Repped!
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  6. #6
    Registered User RepHeavy's Avatar
    Join Date: May 2007
    Location: United Kingdom (Great Britain)
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    Great progress but there is no way those pictures show a 100 pound loss?
    It takes years of hard work to become an overnight success.
    Formal education will make you a living, self education will make you a fortune.
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  7. #7
    Registered User whitefire98's Avatar
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    Originally Posted by RepHeavy View Post
    Great progress but there is no way those pictures show a 100 pound loss?
    I almost thought the same thing. It would be easier to tell if there were side pics too, but I won't dis it either way. I bet it could be 100 lbs. That guy put in some work! Good job OP!
    Grinding it out and trying to get better.

    June 2014 - 330 lbs
    August - Under 300 and never going back
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  8. #8
    Registered User whr1985's Avatar
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    whr1985 is offline
    Originally Posted by RepHeavy View Post
    Great progress but there is no way those pictures show a 100 pound loss?
    I don't think i have any pictures when I was 280+, that picture is probably around 230-240ish.
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  9. #9
    Registered User Stalldad's Avatar
    Join Date: Apr 2012
    Location: Michigan, United States
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    Great job.
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  10. #10
    Registered User JeffereyJohnson's Avatar
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    Nice .
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  11. #11
    Registered User GeoMur's Avatar
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    Keep it up
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  12. #12
    Registered User kenethleclair's Avatar
    Join Date: Jun 2010
    Location: New Jersey, United States
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    keep doing what you are doing as it is working great!
    KEN LECLAIR
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  13. #13
    Registered User Gijss's Avatar
    Join Date: Nov 2012
    Location: Netherlands
    Age: 19
    Stats: 6'2", 194 lbs
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    wtf brah solid progress
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