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  1. 02-06-2013, 12:41 AM #31
    alexanderberg
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    Position the bar as in a low-bar squat. Pull your elbows backwards to contract the upper back muscles.
    Read this if you are gay.
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  2. 02-06-2013, 02:03 AM #32
    nevergain
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    Originally Posted by oldballs View Post
    same thing happens to me, I just dont care.
    This is what I was thinking. Do you squat OP?
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  3. 02-07-2013, 12:10 AM #33
    DeeBee1
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    Originally Posted by nevergain View Post
    This is what I was thinking. Do you squat OP?
    Yes, I do squat.
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    Need motivation? MOTIVATION CENTRAL --> http://forum.bodybuilding.com/showthread.php?t=151960613
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