Three month progress. Reps

[FL00D]

Wow great progress for 3 months. I'd say just about 10%. Maybe 9? Anyway looking good brah. Mirin

[JLO88]

Great job! Huge improvements.

[Hiokbrah]

Looking good, could probably decrease cals a bit and lose a bit quicker if you wanted

[jeffl1980]

Looking good, could probably decrease cals a bit and lose a bit quicker if you wanted

Thanks for the reply. I do agree, I would cut faster if I reduced calories even lower. Having said that, I don't want to go so low that I am lacking the needed energy in the gym. As of now my lifts have not went down. 200-300 below along with killing it every day in the gym will get me there soon enough.

[godevs4ever]

VERY nice man, you can see a clear definition of your cut in your abs as you already have a well-rounded build going on.....awesome job man keep it up and keep us posted!

[nicklyne]

great cut!

your gona look amazing in for summer!

[jeffl1980]

VERY nice man, you can see a clear definition of your cut in your abs as you already have a well-rounded build going on.....awesome job man keep it up and keep us posted!

Thanks, will keep posted.

[OkashiiKen]

Nice work! Abs are coming in nicely, and you upper torso v-shape looks stronger. Doesn't look like you lost any noticeable muscle mass - looking solid.

[jeffl1980]

Nice work! Abs are coming in nicely, and you upper torso v-shape looks stronger. Doesn't look like you lost any noticeable muscle mass - looking solid.

Thanks man, these comments are keeping motivated!

[Kgetfit89]

Looks not too bad for three months. I think you could have cut harder but you kept almost all of your muscle which is nice. More ab definition and shoulders looking beast. WTG

[MaudeMoo]

Nice slow cut. Good work, man!

[jeffl1980]

Looks not too bad for three months. I think you could have cut harder but you kept almost all of your muscle which is nice. More ab definition and shoulders looking beast. WTG

That was my main goal, to keep my gains. Keeping the calories close to maintenance I was able to keep my strength up in the gym and in return not lose any mass. Seeing that I plan on this being a life style...I'm in no rush. Thanks for the reply reps when not on recharge

[jeffl1980]

Nice slow cut. Good work, man!

Thanks bro

[jeffl1980]

Nice work! Abs are coming in nicely, and you upper torso v-shape looks stronger. Doesn't look like you lost any noticeable muscle mass - looking solid.

Thanks man!

[jnbrk]

My macros were usually 240 grams protein (over kill) 160-180 grams of carbs and around 40-60 grams of fat. I manly focused on hitting my protein count though. I stayed around 2300-2400 caliores. Thanks for the reply Repped

nice work OP, repped. But 40-60 grams of fat is a bit too low for a guy your size. You should be hitting 75 grams at least. So I'd say up that fat intake a bit.

nice shoulder genetics btw brah, keep up the good work.

[POrtergolf]

Nice work on the shoulders and the diet really popped your abs. Good work

[tlancione505]

looking good, what have you been doing for shoulders? just curious, I had an injury as well and have found that using smith for explosive military press helped me a lot to overcome some of the barriers it caused in strength gains.

I'd say you are probably around 10 as well....have you ever considered hitting up universities in your area? it's pretty often you can find exercise physiology research to participate in for hydrostatic bodyfat testing (i believe considered most accurate) and you can get a free stat sheet out of it? did this twice at my undergraduate school and was really cool to have

best of luck