Figured I would do a 3 month progress update. I'm in the process of cutting down to single digits and will begin a slow lean bulk up after. Bf guess would be helpful. Give me your thoughts of my progress. Will rep.
Beginning of November:
End of January:
Side by side:
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Thread: Three month progress. Reps
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01-30-2013, 08:43 PM #1
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01-30-2013, 08:47 PM #2
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01-30-2013, 08:51 PM #3
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01-30-2013, 10:40 PM #5
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01-30-2013, 10:43 PM #6
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01-31-2013, 06:00 AM #9
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01-31-2013, 06:09 AM #10
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01-31-2013, 06:10 AM #11
- Join Date: Jan 2013
- Location: Sydney, NSW, Australia
- Age: 31
- Posts: 1,200
- Rep Power: 2204
Looking great! Delts are much more prominent now and so is your core, keep up the good work.
Edit: Probably 10% body fat?-Team Manlet-
-5'5 master race-
Father to a future manlet
Cuckold to a cheating sloot
*Sniff hard as fuk when next to a girl on public transport to smell her hair crew*
It isn't until a mosquito lands on our testicles that we learn to solve a problem without the use of violence.
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01-31-2013, 06:18 AM #12
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01-31-2013, 06:24 AM #13
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01-31-2013, 06:49 AM #14
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01-31-2013, 07:10 AM #15
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01-31-2013, 07:40 AM #16
- Join Date: Oct 2012
- Location: Richardson, Texas, United States
- Posts: 9,295
- Rep Power: 57423
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01-31-2013, 08:04 AM #17
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01-31-2013, 12:55 PM #18
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01-31-2013, 01:01 PM #19
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01-31-2013, 03:38 PM #20
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01-31-2013, 03:45 PM #21
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01-31-2013, 04:05 PM #24
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01-31-2013, 04:50 PM #25
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01-31-2013, 05:28 PM #26
you look great Jeff. So your not doing much cardo? id say your bf is around 9-10bf. You look jacked bro keep it up. Whats the diet looking like??
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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01-31-2013, 05:29 PM #27
May I ask how you get 240g of protein in your diet? Do you take 4 scoops of whey daily?
I struggle to get to 208g with only 2 scoops, can't imagine 240g.
Definitely a nice, healthy cut, I see no muscle loss, 3 more months like this and you will end up shredded and big.
Would rep if I could.
PS: My guess is 11-12% BF, it seems as if you store more fat in your upper torso and arms, looking at your ab area I'd say 10, and looking at your chest and arms I'd say 12.
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01-31-2013, 05:46 PM #28
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01-31-2013, 05:53 PM #29
- Join Date: Oct 2012
- Location: Richardson, Texas, United States
- Posts: 9,295
- Rep Power: 57423
I try to get protein in every snack or meal I eat. Snacks are either natural peanut butter, cottage cheese, tuna and eggs....just to name a few. For lunch and dinner Its usually lean steak, turkey burgers, chicken or a lean pork. I can usually meet my protein with this along with 1 protein shake a day....hope this helps
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01-31-2013, 07:28 PM #30
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