What are you training tomorrow and what is your planned progess?

[tontyx]

I am in 5X5, and this is a deload week, and I worked out today.
But I want to start Monday next week, so planning ot take Sat/Sun off.

So I plan to go tomorrow, and work on the forms of my dead lifts and power cleans.
Maybe I will do some Bicep work while I am at it.

Monday I have Squat (250 lbs), Bench (170) and Row (155)

[Corbi]

Been 8 days sice my last workout, so called gym at the hotel sucked as all it had was a treadmill, elliptical, and a bike. Anyways back to the grindstone today, will see how weak I feel. Squats, bench and rows are the order for today.