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  1. #1
    Registered User Mque's Avatar
    Join Date: Jan 2013
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    Unhappy Pre/post shoulder surgery pics *Fat gain*

    I had shoulder surgery (Unstable shoulder Slap/bankart 20+ dislocations, Bone fragment removal) 7 months ago, just wanted to post the before and after pics, They aren't very pretty. (No gore)

    Pics are of the same shoulder that had surgery.

    December 2011 -i47.tinypic.com/4gi6bt.png

    January 30 2013 (7months after surgery, 1 1/2 solid months of training) -i50.tinypic.com/n3aqyt.jpg

    According to my scale I was 10% BF in the first pic and currently I'm 16%, numbers seem a bit inaccurate though. Calipers say I'm 13%, Online measurment calcs say im 19%.

    Shoulders doing great, currently doing All-Pro, just finishing my 5th week. It's still tight when I stretch my arms behind my back, but it's almost pain free.
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  2. #2
    Registered User EML84's Avatar
    Join Date: Jan 2013
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    Originally Posted by Mque View Post
    I had shoulder surgery (Unstable shoulder Slap/bankart 20+ dislocations, Bone fragment removal) 7 months ago, just wanted to post the before and after pics, They aren't very pretty. (No gore)

    Pics are of the same shoulder that had surgery.

    December 2011 -i47.tinypic.com/4gi6bt.png


    January 30 2013 (7months after surgery, 1 1/2 solid months of training) -i50.tinypic.com/n3aqyt.jpg

    According to my scale I was 10% BF in the first pic and currently I'm 16%, numbers seem a bit inaccurate though. Calipers say I'm 13%, Online measurment calcs say im 19%.

    Shoulders doing great, currently doing All-Pro, just finishing my 5th week. It's still tight when I stretch my arms behind my back, but it's almost pain free.
    Good news is, you weren't 10 percent in the first picture. More like 12-13. The bad news is, you are higher than that now. Don't despair, just lean gain or cut/gain. Good luck, glad the shoulder's better.
    My E-Pharm Pump Spray/Prototype Nutrition UR Spray Log: http://forum.bodybuilding.com/showthread.php?t=151019423
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  3. #3
    Registered User Mque's Avatar
    Join Date: Jan 2013
    Stats: 6'1", 227 lbs
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    Thanks for the reply, I've been eating 10% over for 16% bodyfat . Think I should refigure that to 19-21% BF?
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