I had shoulder surgery (Unstable shoulder Slap/bankart 20+ dislocations, Bone fragment removal) 7 months ago, just wanted to post the before and after pics, They aren't very pretty. (No gore)
Pics are of the same shoulder that had surgery.
December 2011 -i47.tinypic.com/4gi6bt.png
January 30 2013 (7months after surgery, 1 1/2 solid months of training) -i50.tinypic.com/n3aqyt.jpg
According to my scale I was 10% BF in the first pic and currently I'm 16%, numbers seem a bit inaccurate though. Calipers say I'm 13%, Online measurment calcs say im 19%.
Shoulders doing great, currently doing All-Pro, just finishing my 5th week. It's still tight when I stretch my arms behind my back, but it's almost pain free.
01-30-2013, 05:54 PM #1
Pre/post shoulder surgery pics *Fat gain*
01-30-2013, 06:03 PM #2My E-Pharm Pump Spray/Prototype Nutrition UR Spray Log: http://forum.bodybuilding.com/showthread.php?t=151019423
01-30-2013, 06:39 PM #3