Somebody told me today I'm doing it all wrong with 8-12 reps per set
He told me I should pick a lower weight and do it for 60 seconds
So today I did this, 60 seconds of reps and I did 5 sets of each and I can really feel it
Surely this will just tone me up rather than build bulk even tho It feels like I did a really good work out?
What you reckon?
Thread: 60 second sets????