Spartan race

[netsfan549]

Has anybody done this? What should I work out? I am doing a lot of upper body workouts.. and legs

[LuckSide]

I did a Tough Mudder in September of this last year. It would be good to work on your upper body strength and your cardio.

[leinenn]

I did Warrior Dash and really all you need to work on his cardio for it. I don't know how well it compares to Spartan Race however.

[ESP365]

Check out this 5 Week Workout Program if you are training for the spartan race, warrior dash, etc. This program will prepare you for any 5K-10K obstacle race....enjoy!