When to take creatine??

[Muscletryhard]

in Supplement powder form.
what time of day? morning, before work out, after workout or all? when???

[rip521]

I think before
A work out

[Punjabiii]

Preferably before a workout as thats when it will be absorbed the most I believe

[julian17marth]

in Supplement powder form.
what time of day? morning, before work out, after workout or all? when???

I would take it pre and post, but for the first week or two try to get about 15 or 20 grams to saturate your muscles, then take pre and post repeat the cycle every maby 2 or 3 weeks, this is what I was told at gnc, and I got good results from it.

[lolsmileyface90]

in Supplement powder form.
what time of day? morning, before work out, after workout or all? when???

After a workout.with your protein shake, well that's what I do

[SoloX5]

Timing is irrelevant. Saturation is relevant. Just take it whenever most convenient: http://examine.com/supplements/Creatine/