Im going to be doing my first competition this year, im in reasonable shape around 10%bf so no-where near stage ready.
Im thinking about doing my training split something along the lines of:
April-July: Lean bulk
August-Oct: Contest Prep
Has anyone got any thoughts or reccomendations they would like to add?
I could also do with some nutrition advice or somewhere i could get some.
Thanks in advance.
Thread: Miami Pro 6/10/13