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  1. #31
    Let's attack the IRON journey2swole's Avatar
    Join Date: Aug 2009
    Location: Louisville, Kentucky, United States
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    Originally Posted by drooks10 View Post
    Carbs to the rescue! Haha. Good to see you are feeling more energy. Put it to use and keep progressing!
    Saturday nigth will bring meal 18 since my last carb meal, already looking forward to it already

    Originally Posted by pastorpritch View Post
    I think i remember drooks introducing it as well
    Enjoy the carb up day my man!
    It was greatly enjoyed.

    My wife ate a sweet potato last nigth with dinner and I was envying it bad.
    UnCut ~ My Pre-workout of choice!!

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  2. #32
    Let's attack the IRON journey2swole's Avatar
    Join Date: Aug 2009
    Location: Louisville, Kentucky, United States
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    Worked chest and Abs today, upped my sets this week from 3 to 4 on each routine and was able to hit 15 reps with no problem. the rest over the weekend did me good, work up tired and wanted to hit the snooze but got up and within 20 minutes after taking the NMT and ErgoPump I was fully awake and ready to go.

    The only downside to today's workout was after hitting all my routines I was still amped up and wanting to go more. But, I was out of time and needed to get to the shower and on to the office.

    This morning I added 1.5 scoops of ErgoPump instead of 1, 1 NMT and 2 ErgoShred. Also took my multi and fish oil and added 4 Con-Cret capsules.

    Pump - Excellent, full pump in my pecs and front delts from the bench barbell and dumbbell work.
    Energy - Awesome, had all the energy I needed to power trough this workout and like the energy bunny I wanted to keep going and going.
    Focus - Fantastic, was in the zone for the full workout.

    I will be doing my carb refeed tonight and then working legs tomorrow. Looking forward to another great day!

    So far my nutrition has been spot on, I did have some temptation this weekend while traveling to stop and eat at Cracker Barrel and grab their Sunday Chicken Dinner haha but I resisted and at the hard boiled eggs I had stored in my cooler. One week down and 15 left to go.
    UnCut ~ My Pre-workout of choice!!

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  3. #33
    Is It Gymtime Yet? pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 202 lbs
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    That's awesome bud!
    Keep at it with that diet and you'll be stage ready
    Journal: http://forum.bodybuilding.com/showthread.php?t=146355063
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  4. #34
    Let's attack the IRON journey2swole's Avatar
    Join Date: Aug 2009
    Location: Louisville, Kentucky, United States
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    Have to love a Monday when you get home and there is a box at the door with your name on it from Applied Nutriceuticals

    All full of AppNut goodness.



    [img]*****://lh3.googleusercontent.com/-GtBX0k_OixI/URlx4X0t_GI/AAAAAAAAPlU/WNQNhKuYqgE/s757/IMG_20130211_173329.jpg[/img]

    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

    “Goals are dreams with deadlines.” Diana Scharf Hunt
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  5. #35
    Patriots BEST EVAR nugget5's Avatar
    Join Date: Oct 2009
    Stats: 6'0", 200 lbs
    Posts: 11,269
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    Gotta love the care package Loving the new bottle and caps, look sexy
    Team VPX Sports
    http://www.bodybuilding.com/store/vpx/vpx.htm

    Strength Log: http://forum.bodybuilding.com/showthread.php?t=165469431
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  6. #36
    Let's attack the IRON journey2swole's Avatar
    Join Date: Aug 2009
    Location: Louisville, Kentucky, United States
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    The packaging looks great, but the contents of the bottles are even better

    This morning was leg day, still have a huge burn going making it hard to walk haha.

    I was able to move my weights up from last week but stuck at 3 sets on each routine. Tonight is my carb up meal so next week I should have a carb meal the night before leg day which will be good. I think legs are my most taxing workout. I did manage to hit 15 reps on each set so I am still pleased with today's workout. Hit 345 on my Barbell squats and was able to get low on each rep. By the time I was finished with the 3rd set my legs were fried though.
    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

    “Goals are dreams with deadlines.” Diana Scharf Hunt
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  7. #37
    Let's attack the IRON journey2swole's Avatar
    Join Date: Aug 2009
    Location: Louisville, Kentucky, United States
    Stats: 5'10", 202 lbs
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    Posting a little food porn here, this was dinner tonight.

    8oz. 97% lean ground white turkey, mixed with 1tbsp fresh minced garlic, 1 whole minced jalapeno pepper and a dash of Weber Chicago Steak pepper seasoning. Mixed together and fried in dry non stick skillet. Served with 2 cups fresh steamed broccoli florets.


    [img]*****://lh6.googleusercontent.com/-rhXkE92WZ54/URrXzw1rNdI/AAAAAAAAQEg/2z9y6vU-n64/s568/IMG_20130212_190041.jpg[/img]

    [img]*****://lh4.googleusercontent.com/-hHXsikzrfIU/URrX-rHoMHI/AAAAAAAAQEs/WFixOaee6sY/s568/IMG_20130212_190050.jpg[/img]

    [img]*****://lh5.googleusercontent.com/-EWOH9PyDaJk/URrberYTKSI/AAAAAAAAQGQ/Ft8CFp3Cg4U/s568/IMG_20130212_191623.jpg[/img]

    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

    “Goals are dreams with deadlines.” Diana Scharf Hunt
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  8. #38
    Let's attack the IRON journey2swole's Avatar
    Join Date: Aug 2009
    Location: Louisville, Kentucky, United States
    Stats: 5'10", 202 lbs
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    Rep Power: 6146
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    And now the carb meal that I crave so bad each three days.

    6oz sweet potato with splenda and cinnamon
    1/2c whole grain oatmeal
    28g organic natural almond butter
    6oz ruby red grapefruit
    1.5c green beans.


    [img]*****://lh3.googleusercontent.com/-FS8mYefBtq4/URsJbxlHrkI/AAAAAAAAQKY/FaxD5ditgsc/s757/IMG_20130212_223223.jpg[/img]





    Now, 3 Lipo-PM and time to say nite nite ZZZZZZzzzzzzzzzzzz...........
    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

    “Goals are dreams with deadlines.” Diana Scharf Hunt
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  9. #39
    Let's attack the IRON journey2swole's Avatar
    Join Date: Aug 2009
    Location: Louisville, Kentucky, United States
    Stats: 5'10", 202 lbs
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    Rep Power: 6146
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    Today was arm day and had a great workout. Good solid pump and performance and still having trouble bending my arms haha.

    Due to a general lack of following and interest today will be my last update to this log. I will begin a new sponsored log here in the next few days (before Monday) featuring my newest stack from the box of AppNut items I have sitting at home calling my name.

    I cannot say enough positive about the results that ErgoPump, NMT and ErgoShred have provided me in this run. Definitely quality products you can trust in.
    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

    “Goals are dreams with deadlines.” Diana Scharf Hunt
    Reply With Quote

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