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  1. #1
    Registered User Psychoelectric's Avatar
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    Talking Ladies, has the appearance of your breasts improved since hitting the chest muscles

    I love chest workouts but tbh, I can't really tell the difference in my body.. :S

    Also what are your favourite chest exercises?


    How do I get this puffed up look?



    And yes, I am aware that I have just posted a picture of a male bber...but to be fair, his chest 'assets' are probably bigger than mine..







    Had a good laugh?


    I am semi-serious though...
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  2. #2
    BrahmaMama mrshester's Avatar
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    Bench, pec deck (when my shoulder allowed it) are my faves. Make sure you keep in mind that he's flexing for this picture, so his probably don't even look like that ALL the time
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  3. #3
    Tiny Tank BubsNBean's Avatar
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    Um no. The appearance of my breasts has diminished mostly. The appearance of my pecs, improved. They're tighter and look better in tank tops (less side flubbyness/armpit flubbyness). But my breasts? Lemme know if you find them
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  4. #4
    Back at square one wakechica's Avatar
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    Yes. They aren't saggy. Good heavy benching has improved my look. I is happier than before. I don't mind having little boobies if they look good.
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  5. #5
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by Psychoelectric View Post
    I love chest workouts but tbh, I can't really tell the difference in my body.. :S

    Also what are your favourite chest exercises?


    How do I get this puffed up look?



    And yes, I am aware that I have just posted a picture of a male bber...but to be fair, his chest 'assets' are probably bigger than mine..







    Had a good laugh?


    I am semi-serious though...
    Heavy bench pressing , flat, decline and dips leaning forward
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  6. #6
    Registered User penny0527's Avatar
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    Mine were already good

    Seriously though I have no idea if it has made any difference.
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  7. #7
    Registered User DYELaura's Avatar
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    They have tightened up and gotten significantly perkier. I love how much they've improved. Keep working those pecs ladies, we're all gonna make it~
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  8. #8
    Registered User 5more's Avatar
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    My chest has improved significantly. Lots of definition, line down the center and a nice "puff" on each side. Breasts on the other hand, no. Don't have much to begin with. The easiest way to get big boobs is to get fat. Keep in mind that boobs on a fat chick is like abs on a skinny guy. Doesn't count.
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  9. #9
    Banned welshchick's Avatar
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    Yes my breasts are a lot firmer and perkier. At 33 it's encouraging not to see them heading south lol.
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  10. #10
    Registered User V.I.C's Avatar
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    Originally Posted by BrotherWolf View Post
    Heavy bench pressing , flat, decline and dips leaning forward
    ^^^These.

    Also to get a good pump in the middle of my chest I superset incline bench with incline plate squeeze

    (well thats what I call it - I basically grab a plate between my hands above my chest in like a praying hands position and raise the plate up and down to get a squeeze in the middle of my chest) - not sure if that makes sense.


    Like this but lying on an incline bench..

    Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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  11. #11
    is it good? levijay's Avatar
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    Originally Posted by V.I.C View Post
    ^^^These.

    Also to get a good pump in the middle of my chest I superset incline bench with incline plate squeeze

    (well thats what I call it - I basically grab a plate between my hands above my chest in like a praying hands position and raise the plate up and down to get a squeeze in the middle of my chest) - not sure if that makes sense.


    Like this but lying on an incline bench..

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  12. #12
    Registered User V.I.C's Avatar
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    Originally Posted by levijay View Post
    VICteddiesofpeace/10
    You mirin?
    Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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  13. #13
    is it good? levijay's Avatar
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    Originally Posted by V.I.C View Post
    You mirin?
    lemme touch em c'monnnnnn
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  14. #14
    Registered User V.I.C's Avatar
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    Originally Posted by levijay View Post
    lemme touch em c'monnnnnn
    motorboat time?
    Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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  15. #15
    is it good? levijay's Avatar
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    Originally Posted by V.I.C View Post
    motorboat time?
    *Ana Cheri Crew*
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  16. #16
    Assuming I woke up itsagoodday's Avatar
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    All I know is that every time I go through a program that involves a lot of push-ups, my chest measurement goes up
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  17. #17
    Registered User V.I.C's Avatar
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    Originally Posted by levijay View Post
    [IMG]http://randomoverload.net/wp-content/uploads/2011/03/093d7958b6r-boat.jpg.jpg[/I]
    Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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  18. #18
    Homey don't play dat. Hannah82's Avatar
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    Yes. I do a crapton of pushups with my limited means. I elevate my feet on a platform for push ups, diamond push ups, standard push ups, wide grip push ups. Mix n match.
    I have no idea what I'm doing, I just fkking do it

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  19. #19
    Registered User Try2Try's Avatar
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    Everywhere I'd keep reading that toned chest muscles give you nice, perkier breasts. This has never, ever been the case for me. The three separate times I tried it (each time convincing myself it would be different this time) the only thing I got was over-developed pectorals which kind of minimized my breasts even further. Like this:

    thegreatfitnessexperiment.com/wp-content/uploads/2012/01/kellyripapecs.jpg

    (can't post links yet)
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  20. #20
    Tiny Tank BubsNBean's Avatar
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    Originally Posted by Try2Try View Post
    Everywhere I'd keep reading that toned chest muscles give you nice, perkier breasts. This has never, ever been the case for me. The three separate times I tried it (each time convincing myself it would be different this time) the only thing I got was over-developed pectorals which kind of minimized my breasts even further. Like this:

    thegreatfitnessexperiment.com/wp-content/uploads/2012/01/kellyripapecs.jpg

    (can't post links yet)
    This. You can just start calling me Kelly
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  21. #21
    Registered User DaniGrrl's Avatar
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    Well, I'm bulking so it's hard to say really. My boobs are filling out nicely but I'm sure that's more to do with bulking than my chest workouts LOL My chest is very stubborn and all I want to see is even the tiniest trace of a line down the center but nothing yet. I can feel it a tiny bit but don't see much to the naked eye. I'm working on it!! I know when I lose weight, the boobs will be the first to go so I do hope they look a little perkier/lifted.
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  22. #22
    Registered User Ang123's Avatar
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    Less saggy, but not sure if that is from losing fat or from developing pecs. I keep reading chest flys are worthless, but I swear its flys and decline press that seem to develop my chest the most. I do flat and incline bench press too, but don't notice much from it.
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  23. #23
    Registered User Lioness27's Avatar
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    mine are small to begin with and they just get smaller when I am lifting lol oh well, what can you do.
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  24. #24
    Tiny Tank BubsNBean's Avatar
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    Originally Posted by Lioness27 View Post
    mine are small to begin with and they just get smaller when I am lifting lol oh well, what can you do.
    You can also be called Kelly


    Aaaaand I'm on spread.
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  25. #25
    Registered User Lioness27's Avatar
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    Originally Posted by BubsNBean View Post
    You can also be called Kelly


    Aaaaand I'm on spread.
    Yay we will all be Kelly together
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  26. #26
    Registered User BalhamBeast's Avatar
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    Not really. My boobs have never been particularly perky (probably because I've always slept on my front) and tend to hang off the bottom of my pecs like an afterthought. You can see that quite clearly in this photo (attached). If I wear a good bra it isn't noticeable but I hate bras, to be honest and would rather wear a crop top.

    I really don't give a rat's about my boobs, though - I'd be happier if I had nothing there. I feel they detract from my pecs. (But I'm weird like that!)
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  27. #27
    Back at square one wakechica's Avatar
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    Originally Posted by Lioness27 View Post
    mine are small to begin with and they just get smaller when I am lifting lol oh well, what can you do.
    More heavy bench, incline bench, DB bench etc. wide grip - really build your pecks. Mine appear bigger now I've got more muscle in that area. No more than 8 reps.
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  28. #28
    Registered User Lioness27's Avatar
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    Originally Posted by wakechica View Post
    More heavy bench, incline bench, DB bench etc. wide grip - really build your pecks. Mine appear bigger now I've got more muscle in that area. No more than 8 reps.
    Sweet will try these once I start lifting again.
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  29. #29
    Registered User bribuz19's Avatar
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    Originally Posted by Lioness27 View Post
    mine are small to begin with and they just get smaller when I am lifting lol oh well, what can you do.
    This is the exact same thing that's happening to me...it sucks
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  30. #30
    Registered User Ang123's Avatar
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    Originally Posted by bribuz19 View Post
    This is the exact same thing that's happening to me...it sucks
    See I just don't get this. Having large boobs since I was in elementary school I have always felt it was a curse. Boobs get in the way of being active, they cause back pain, look disgusting once you get older and start sagging. And the worst part is always having guys staring at your boobs. I am happy mine are shrinking, but disgusted they are not shrinking past C cup when I'd be happy with a A cup. If there was some way to swap boobs I would with one of you gals.
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