Bench, pec deck (when my shoulder allowed it) are my faves. Make sure you keep in mind that he's flexing for this picture, so his probably don't even look like that ALL the time
"Do not give away to others what you have not first given away at home." unknown
"It's never too late to be who you might have been." George Eliot, pen name of Mary Ann Evans
Um no. The appearance of my breasts has diminished mostly. The appearance of my pecs, improved. They're tighter and look better in tank tops (less side flubbyness/armpit flubbyness). But my breasts? Lemme know if you find them
Your desire to change must be greater than your desire to remain the same.
My chest has improved significantly. Lots of definition, line down the center and a nice "puff" on each side. Breasts on the other hand, no. Don't have much to begin with. The easiest way to get big boobs is to get fat. Keep in mind that boobs on a fat chick is like abs on a skinny guy. Doesn't count.
Heavy bench pressing , flat, decline and dips leaning forward
^^^These.
Also to get a good pump in the middle of my chest I superset incline bench with incline plate squeeze
(well thats what I call it - I basically grab a plate between my hands above my chest in like a praying hands position and raise the plate up and down to get a squeeze in the middle of my chest) - not sure if that makes sense.
Also to get a good pump in the middle of my chest I superset incline bench with incline plate squeeze
(well thats what I call it - I basically grab a plate between my hands above my chest in like a praying hands position and raise the plate up and down to get a squeeze in the middle of my chest) - not sure if that makes sense.
Yes. I do a crapton of pushups with my limited means. I elevate my feet on a platform for push ups, diamond push ups, standard push ups, wide grip push ups. Mix n match.
You don't matter. In fact, in about 30 seconds, you're not even going to BE matter.
Consumer of mass quantities, charred mammal flesh and other such bulk materials.
Personal log
http://forum.bodybuilding.com/showthread.php?t=149095523
*DSC* log
http://forum.bodybuilding.com/showthread.php?t=153871491
Everywhere I'd keep reading that toned chest muscles give you nice, perkier breasts. This has never, ever been the case for me. The three separate times I tried it (each time convincing myself it would be different this time) the only thing I got was over-developed pectorals which kind of minimized my breasts even further. Like this:
Everywhere I'd keep reading that toned chest muscles give you nice, perkier breasts. This has never, ever been the case for me. The three separate times I tried it (each time convincing myself it would be different this time) the only thing I got was over-developed pectorals which kind of minimized my breasts even further. Like this:
Well, I'm bulking so it's hard to say really. My boobs are filling out nicely but I'm sure that's more to do with bulking than my chest workouts LOL My chest is very stubborn and all I want to see is even the tiniest trace of a line down the center but nothing yet. I can feel it a tiny bit but don't see much to the naked eye. I'm working on it!! I know when I lose weight, the boobs will be the first to go so I do hope they look a little perkier/lifted.
Less saggy, but not sure if that is from losing fat or from developing pecs. I keep reading chest flys are worthless, but I swear its flys and decline press that seem to develop my chest the most. I do flat and incline bench press too, but don't notice much from it.
Location: London, -, United Kingdom (Great Britain)
Age: 45
Stats: 5'7", 142 lbs
Posts: 990
Rep Power: 1405
Not really. My boobs have never been particularly perky (probably because I've always slept on my front) and tend to hang off the bottom of my pecs like an afterthought. You can see that quite clearly in this photo (attached). If I wear a good bra it isn't noticeable but I hate bras, to be honest and would rather wear a crop top.
I really don't give a rat's about my boobs, though - I'd be happier if I had nothing there. I feel they detract from my pecs. (But I'm weird like that!)
Current log: http://forum.bodybuilding.com/showthread.php?t=149169243
mine are small to begin with and they just get smaller when I am lifting lol oh well, what can you do.
More heavy bench, incline bench, DB bench etc. wide grip - really build your pecks. Mine appear bigger now I've got more muscle in that area. No more than 8 reps.
More heavy bench, incline bench, DB bench etc. wide grip - really build your pecks. Mine appear bigger now I've got more muscle in that area. No more than 8 reps.
Sweet will try these once I start lifting again.
Love the Lord your God with all your heart & with all your soul & with all your mind & with all your strength. -Mark 12:30
This is the exact same thing that's happening to me...it sucks
See I just don't get this. Having large boobs since I was in elementary school I have always felt it was a curse. Boobs get in the way of being active, they cause back pain, look disgusting once you get older and start sagging. And the worst part is always having guys staring at your boobs. I am happy mine are shrinking, but disgusted they are not shrinking past C cup when I'd be happy with a A cup. If there was some way to swap boobs I would with one of you gals.
Discounts & Deals - Sign Up!
Ladies, has the appearance of your breasts improved since hitting the chest muscles
Bookmarks