Eating to drop bf% and gain muscle

[Weegie86]

Needing some help, Looking to drop my bf% from 20% to around 8-10%. Have tried various diets and ways of eating but really need one that I can stick to to lose that bf% and gain muscle at the same time. Can not eat egg's thos for some reason I have a gag reflex to them.

[nullbee]

Try Intermittent Fasting. I personally have not tried it cuz i am ****ing ripped, but alot of people share positive results from it.

[WonderPug]

Weight loss is a function of sustained energy balance with micro/macronutrient sufficiency playing a role in terms of body composition. It's not a function of individual food choice or arbitrary "diet".

To learn the basics about nutrition, please see here.

[VeggieRoe]

Needing some help, Looking to drop my bf% from 20% to around 8-10%. Have tried various diets and ways of eating but really need one that I can stick to to lose that bf% and gain muscle at the same time. Can not eat egg's thos for some reason I have a gag reflex to them.

Replace milk with soymilk and eat more nuts and fish. - This will help you drop it fast without losing protein.

[WonderPug]

Replace milk with soymilk and eat more nuts and fish. - This will help you drop it fast without losing protein.

This is, of course, nonsense.

[BeingPaid]

OP, take this advice:

Weight loss is a function of sustained energy balance with micro/macronutrient sufficiency playing a role in terms of body composition. It's not a function of individual food choice or arbitrary "diet".

To learn the basics about nutrition, please see here.

And do not take this 'advice':

Replace milk with soymilk and eat more nuts and fish. - This will help you drop it fast without losing protein.