Protein

[XtremeBody510]

Hey all,

I wanted to know is it ok to just have a slow absorbing protein shake with a banana as a meal replacement for breakfast? Or should i go for the traditonal oats,eggs? etc?

[WonderPug]

It's irrelevant.

You can consume protein from "fast" or "slow" absorbing processed fast foods (protein shakes in this case) or whole foods or minimally processed foods for breakfast or at anytime of the day. Or you can skip consuming a meal in the morning if that's your preference.

What matters is total daily intake calories and micro/macronutrient sufficiency.

[Dieselj91]

Hey all,

I wanted to know is it ok to just have a slow absorbing protein shake with a banana as a meal replacement for breakfast? Or should i go for the traditonal oats,eggs? etc?

Answer ? Humapro !! Pop em all day !!

[DatTrolololsong]

It's irrelevant.

You can consume protein from "fast" or "slow" absorbing processed fast foods (protein shakes in this case) or whole foods or minimally processed foods for breakfast or at anytime of the day. Or you can skip consuming a meal in the morning if that's your preference.

What matters is total daily intake calories and micro/macronutrient sufficiency.

So I guess you subscribe to the iifym diet??

[WonderPug]

So I guess you subscribe to the iifym diet??

You're very confused. IIFYM's is not a diet. It's basically just the long established principle of DCA.

[transformerchad]

So I guess you subscribe to the iifym diet??

na he subscribed to the bodybuilding lifestyle