4 months in now, started at 315, 276 as today.
I know what I'm doing in the gym, good form (imo) , compounds, lift correctly, not to heavy ( only deadlifts plol) not to low. I eat on a 500-700 deflict and want to lose max 2 pounds a week, mimum 1 pound, if over 2 pounds I'll try to eat more the next week ( brb don't wanna have alot of lose skin ), atleast 225-250 gr protein a day.
In these 4 months i've noticed some things as a obese teen lifter:
Obese legs and calvs are superior, way bigger and rock hard after 4 months.
The only visible changes I can see in muscle gains are my traps, calvs and forearms [ which actually are stronger, bigger now).
I had a question, it's been 4 months now, I lost 40 pounds in those months, don't have loose skin (yet), and see some improvements in the muscles I actually can see.
The thing I'm confused about: I'm eating on a 500-700 deflict and do 5x cardio per week, low intensivity, 4x 30 minutes after my weight lifting workouts, and 45 minutes on a empty stomach, Wouln't the Cardio and deflict kill of my noob gains? Like Am I burning those gains off or should I keep stick to this and keep going?
Any other obesebrah with this experience? Some tips are always welcome.
Stats; 17 , 6"0 , 275 lbs, 30-35% Bf.