My first time ever, I'm in process of creating my diet plan and this is what I've got
150 - 170 g of protein (total)
-100 g from chicken
-50 g from whey
Now deciding how many carbs is confusing me, i've got 400 g rice layed out, 100 g in each tupperware, can someone help me out weather I should take some rice out or add more, get brocli in there too and if so how much?
I've also have a question regarding how many calories all this is, a rough estimate should do and then I can break it down from there. My very first time
new pic update post 8
Thread: How am I doing so far (pics)
01-30-2013, 03:45 AM #1
How am I doing so far (pics)
Last edited by Mr.420; 01-30-2013 at 04:15 AM.
01-30-2013, 03:47 AM #2
01-30-2013, 03:51 AM #3
01-30-2013, 03:57 AM #4
01-30-2013, 04:04 AM #5
OP...read the stickies please....judging from this thread and the one you made yesterday you have little to no knowledge about nutrition.
Start there, then if you need more help ask...but the stickies should provide you with more than enough info.★★★ I was part of Ultra 2013 Thread Crew ★★★
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01-30-2013, 04:06 AM #6
01-30-2013, 04:09 AM #7
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01-30-2013, 04:44 AM #13
i am susposed to eat 3000 cals on a bulk, but when i add everything up, i have 1835 calories, 204g protein, 197 grams carbs, how the hell am i susposed to get 3000 calories?"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable"
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01-30-2013, 04:54 AM #14
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01-30-2013, 05:32 AM #15
Secondly, cutting at 18? And you're only 5'9 at 170..
Eat and lift.... get bigger, build muscle.. Worry about cutting when you are 190-200 and in your 20's. Right now you have a great opportunity to bulk up nicely.Learning something new here every single day... and I'm still not sure if I understand : /
01-30-2013, 07:28 AM #16
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Rice + chicken + broccoli will be tough to maintain long-term, especially at such an extreme cut. But we all start somewhere. Keep reading (this forum at least), and revise your diet as you learn more. You'll enjoy eating a lot more once you get more comfortable with just sticking to the basic concepts of nutrition's affect on body composition.
01-30-2013, 07:31 AM #17
01-30-2013, 09:09 AM #18
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