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  1. #1
    Banned Mr.420's Avatar
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    How am I doing so far (pics)

    My first time ever, I'm in process of creating my diet plan and this is what I've got

    150 - 170 g of protein (total)

    -100 g from chicken
    -50 g from whey


    Now deciding how many carbs is confusing me, i've got 400 g rice layed out, 100 g in each tupperware, can someone help me out weather I should take some rice out or add more, get brocli in there too and if so how much?

    I've also have a question regarding how many calories all this is, a rough estimate should do and then I can break it down from there. My very first time



    new pic update post 8
    Last edited by Mr.420; 01-30-2013 at 04:15 AM.
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  2. #2
    Banned Mr.420's Avatar
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    pic update
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  3. #3
    no longer trolling. marz123's Avatar
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    Op

    MY FITNESS PAL


    Get you an idea of we're your at...

    Trial and error, than add/subtract calories as needed...
    clean and jerk- 125kg
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  4. #4
    Banned Mr.420's Avatar
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    ok checked mfp

    a total right now is 200 g of carbs, 170 g of protein, fats will come from peanut butter. Dosen't seem like a alot,
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  5. #5
    MMC's Mr.O KouRon's Avatar
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    OP...read the stickies please....judging from this thread and the one you made yesterday you have little to no knowledge about nutrition.

    Start there, then if you need more help ask...but the stickies should provide you with more than enough info.
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  6. #6
    mmm, bacon... necon76's Avatar
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    Is this supposed to be a day's food?
    Ain't choppin' no pies, just risin' like cream.
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  7. #7
    Registered User JimmyJonny's Avatar
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    Op look into complete proteins. If you add beans in with the rice, those two ate within that day make complete proteins.

    But yea ya need a site to track your food, dont guess. I pretty much eat 1c rice, 1c vegetables , 6oz meat, 1c milk. Fruit, salads, and raw vegetables between meals.
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  8. #8
    Banned Mr.420's Avatar
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    Originally Posted by necon76 View Post
    Is this supposed to be a day's food?
    yeah, heres my total so far, 147 g of protein, 178 g of carbs, at 67 cals left for the day I figure after my run I would've lost more than 100 cals I'll take a shake giving me 171 cals of total protein, and 1500 cal for the day

    NEW PIC

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  9. #9
    Wino Bodybuilding cldillmann1's Avatar
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    i dont see any cereal or poptarts...

    how are these meals?

    i can remember the last time i cooked rice.
    Is wine not an essential macro?

    Huge avi Phaggot

    "The gears will spin and the wheels they’ll turn. As long as I give my fire fuel to burn."
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  10. #10
    Banned Mr.420's Avatar
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    reading stickies
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  11. #11
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    Sounds a little low to me. 1500 cal is for cutting. You need more food
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  12. #12
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    Originally Posted by DatTrolololsong View Post
    Sounds a little low to me. 1500 cal is for cutting. You need more food
    Yes I'm cutting right now
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  13. #13
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    i am susposed to eat 3000 cals on a bulk, but when i add everything up, i have 1835 calories, 204g protein, 197 grams carbs, how the hell am i susposed to get 3000 calories?
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  14. #14
    Registered User Jaw2Jab's Avatar
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    Originally Posted by Armagedon30 View Post
    i am susposed to eat 3000 cals on a bulk, but when i add everything up, i have 1835 calories, 204g protein, 197 grams carbs, how the hell am i susposed to get 3000 calories?
    Eat More food. Drink high calorie beverages. That's it, no other ways.
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  15. #15
    has no use for a name n0useforaname's Avatar
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    Originally Posted by Mr.420 View Post
    Yes I'm cutting right now
    First off, Ermehgerd on eating the same thing four times a day.... and only 1500 cals, that's just insane...

    Secondly, cutting at 18? And you're only 5'9 at 170..

    Eat and lift.... get bigger, build muscle.. Worry about cutting when you are 190-200 and in your 20's. Right now you have a great opportunity to bulk up nicely.
    Learning something new here every single day... and I'm still not sure if I understand : /
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  16. #16
    Registered User pretend's Avatar
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    Rice + chicken + broccoli will be tough to maintain long-term, especially at such an extreme cut. But we all start somewhere. Keep reading (this forum at least), and revise your diet as you learn more. You'll enjoy eating a lot more once you get more comfortable with just sticking to the basic concepts of nutrition's affect on body composition.
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  17. #17
    Registered User 0kz's Avatar
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    congratulations you are officially a bro now

    edit: wait, is that white rice? nvm.
    bulking !
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  18. #18
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    Originally Posted by 0kz View Post
    wait, is that white rice? nvm.

    your actually a legend with the stuff you come out with!
    I REP BACK

    Calories in vs Calories Out Bro
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