My first time ever, I'm in process of creating my diet plan and this is what I've got
150 - 170 g of protein (total)
-100 g from chicken
-50 g from whey
Now deciding how many carbs is confusing me, i've got 400 g rice layed out, 100 g in each tupperware, can someone help me out weather I should take some rice out or add more, get brocli in there too and if so how much?
I've also have a question regarding how many calories all this is, a rough estimate should do and then I can break it down from there. My very first time
new pic update post 8
Thread: How am I doing so far (pics)