proteins each day

[nikoslimpe]

Hi,i am 14 and i need a help...

how much protein must i take?2 or 2.5 is it better to take for each kg?(1.77,62 kg)

also,does it matter if a day take less protein,but more carbs?also if i take more proteins but less carbs?( my mum cook)..it is matter lone time the month

also,does it matter if i take one day more calories than a another day?

i have notice that in my regular callories for take kg,i dont take so i increase the calories..i do well?

Thanks and sorry for bad english...

[Deodand]

Hi,i am 14 and i need a help...

how much protein must i take?2 or 2.5 is it better to take for each kg?(1.77,62 kg)

also,does it matter if a day take less protein,but more carbs?also if i take more proteins but less carbs?( my mum cook)..it is matter lone time the month

also,does it matter if i take one day more calories than a another day?

i have notice that in my regular callories for take kg,i dont take so i increase the calories..i do well?

Thanks and sorry for bad english...

.....Wait, wut??

Seriously. Start with the stickies. 99.8% of questions can be answered with them. 00.1% can be answered with the search option....annnnnnd the remaining 00.1% is worthy to be asked again in a new thread. Lurk around the stickies, Bro. Happy building ;-)

[necon76]

2.2 grams per kilogram is enough for you. So about 135 grams each day.

Try to eat the same amount of calories & protein every day for best results.

Sorry but I can't understand the rest. Where are you from? Someone else here may speak your language.

[nikoslimpe]

2.2 grams per kilogram is enough for you. So about 135 grams each day.

Try to eat the same amount of calories & protein every day for best results.

Sorry but I can't understand the rest. Where are you from? Someone else here may speak your language.

thanks my friend...i am from Greece....

2.2 grammar are the whole protein or only from animal protein(chicken etc)?

also,i have notice that i could not increase my weight,so i increase the calories i take each day..is it good?

when i increase my weight,i must increase and my calories?(because i must take 2.2 grammar protein each day)?for example wheni take one kilogramm more i will increase 2 gramm protein?

[AlwaysTryin]

Dude, you're 14.

Just lift weights, eat foods and grow

Stop thinking too much

[necon76]

thanks my friend...i am from Greece....

2.2 grammar are the whole protein or only from animal protein(chicken etc)?

also,i have notice that i could not increase my weight,so i increase the calories i take each day..is it good?

when i increase my weight,i must increase and my calories?(because i must take 2.2 grammar protein each day)?for example wheni take one kilogramm more i will increase 2 gramm protein?

2.2 grams includes protein from everything you eat, not just meats. (Eggs, milk, cheese, beans... all the foods you eat).

Yes, more calories to gain weight.

Don't worry about every single gram of protein. Just stay close to, or a little bit over what you need.

[vikasfitnesshub]

If you do weight lifting, you must have protein daily. When you lift weight, your muscle have micro wear and tear in muscle tissue, so to make recovery from it, body need protein. So no matter what age you are you should have protein in your diet. 2.2 gram/bdyweight is right and divide it with every meal of day.

[AlwaysTryin]

If you do weight lifting, you must have protein daily. When you lift weight, your muscle have micro wear and tear in muscle tissue, so to make recovery from it, body need protein. So no matter what age you are you should have protein in your diet. 2.2 gram/bdyweight is right and divide it with every meal of day.

This isn't necessary

[nikoslimpe]

thanks all my friend..

does it matter if i eat more protein in one meal than a another(i am student)?

[necon76]

thanks all my friend..

does it matter if i eat more protein in one meal than a another(i am student)?

No, it doesn't matter. Eat it when you like.

[Morningwalker]

High Protein Food List:- ]
1.Yogurt, Milk, and Soymilk
2.Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds)
3.Eggs (Especially Egg Whites)

[VeggieRoe]

High Protein Food List:- ]
1.Yogurt, Milk, and Soymilk
2.Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds)
3.Eggs (Especially Egg Whites)

I agree!! Also avocado

[nikoslimpe]

ok thanks my friend...!

[AlwaysTryin]

I agree!! Also avocado

What?? He said high protein list

[Graptor]

Dude, you're 14.

Just lift weights, eat foods and grow

Stop thinking too much

As simple as that.

[nikoslimpe]

ok thanks all my friends i will say my progress in my weight...!

[nikoslimpe]

hi...does it matter if i take more calories(about 200-300)one day than a other..?

[nikoslimpe]

????

[nikoslimpe]

??????