6 months progression , get motivated!

[vsebi]

Hey all,

Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I even made a spreadsheet for myself to calculate all my food intake per meal and total overall.

I look forward to the future and hope I can achieve my goal in 2 years. Maybe sooner if I can keep dem extreme results going lol...

Total time at the gym as of today is close to 8 months. Pics taken day 1 and then 6 months during slow bulk.

Hope this motivates some of you!

Peace brah!

[OneLastChance]

Well done man! Fantastic results. I hope you don't plan on not posting all the diet advice you can muster though. You need to share your knowledge with everyone else!

[BedlamBen]

great results man, keep up the good work

[Joshyb90]

Well done man! Fantastic results. I hope you don't plan on not posting all the diet advice you can muster though. You need to share your knowledge with everyone else!

This!
And please share your routine lol but srs great progress and well done

[transformerchad]

hat off to u! hope u a natty bro

macros?

[thecommodore]

Well done man! Fantastic results. I hope you don't plan on not posting all the diet advice you can muster though. You need to share your knowledge with everyone else!

Yeah, id love to see your diet. and how much cardio do you??

great work though!!

[LarsD]

Hey all,

Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I even made a spreadsheet for myself to calculate all my food intake per meal and total overall.

I look forward to the future and hope I can achieve my goal in 2 years. Maybe sooner if I can keep dem extreme results going lol...

Total time at the gym as of today is close to 8 months. Pics taken day 1 and then 6 months during slow bulk.

Hope this motivates some of you!

Peace brah!

Dude... You natty? I've basically got a TAD (and I'm talking a really small tad) bit more ''shape'' than you do in your first pic right now (only been working out for a few weeks, I'm a n00b) but your third pic is what I'm aiming for in like 1-2 years or something if I do my **** 100% strictly... O_o You did that in 6 months? Jesus...

Be sure to share your workout routine\diet with us for study purposes!


/inb4 ''dat dere cell-tech'' jpg's

repped

[admles]

Freakin' awesome results man!

Definitely looking forward to you sharing your info!

[StopBeingFat]

Holy ****. If my results are half as good as yours, I'll be happy.

[matt3400]

You're doing it right.

[Duman90]

Nice work, man! I'd also love to hear about your workout/diet.

[thenightskies]

rofl if he claims natty

[Serb404]

Hey all,

Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I even made a spreadsheet for myself to calculate all my food intake per meal and total overall.

I look forward to the future and hope I can achieve my goal in 2 years. Maybe sooner if I can keep dem extreme results going lol...

Total time at the gym as of today is close to 8 months. Pics taken day 1 and then 6 months during slow bulk.

Hope this motivates some of you!

Peace brah!

mucho respect dawg, great accomplishment thus far!

[2bPuMp3d]

Looks awesome, I am aiming for 175lbs and this is great motivation thanks!

[charliedgk]

Looking real good when 7% bro good job, keep lean bulking only another 20lbs to go.

[BabyOilBrah]

Amazing job man

[jeffl1980]

rofl if he claims natty

I gotta agree with you on this. Regardless though, op great job man. Keep doing what you are doing.

[fldhkybnva]

Nice work

[eyeguy]

Waiting for diet and routine info please share your knowledge because your definitely doing it right.

[SayWhatAgain12]

rofl if he claims natty

this. Still a good jawb but be honest...no point in giving us natties unreal expectations

[Brian1294]

Wow man amazing job!!! Cut and also packed on the muscle!! Good job

[DeadLiftBro]

[whtcoupe]

wow you make it look easy.

[vsebi]

rofl if he claims natty

Hey bros,

First I want to tell all those who always assume good results and hard work results must mean cell tech or other bs, you need to stop assuming. I am 100%
Natural. No bs. But you will believe what you want, but to me its a huge boost to my motivation that my results are so good you think I can get it by cell tech.

My results are 100% on a solid strict diet and a lot, A LOT, of hard work and dedication. Never skipping gym, no matter what, even on Xmas morning I found a gym that was open and paid to do my workout so I don't mess up my flow.

The only things I take are whey protein, creatine mono , arginine, beta ala, sometimes N.O explode but not always.

I will share my views on diet and a lot of the bro science I ignored when I began working out , never stepping foot in a gym before back 8 months ago.
I am at work all day then home and gym for 2.5 hrs so I have limited time and able to post mostly at nights.

Those starting out, don't let these guys claiming I'm not natural deter you from doing as I did, I was like you day 1 and I did it, you can too, and again I am 100% natural.

Will post all your questions soon!

[Hkhan93]

amazing results man. Really motivating approximately how much fat did you lose in those 90 days because I am on my cut too.

[eriquee]

Hat off to you sir. Very well done, keep at it!

[sumusikoo]

Diet, workout? what do you think that made you progress so freakingmuch compared to most people?

[hefledthescene]

subbed for diet/cutting infoss

[noidontlift]

Congratulations OP, mirin. In for routine and diet.

[Muskle]

wow thats ****in awesome mate

whats your weight in the first pic?