I weight around 170 to 175 and I am 6 feet tall.
I had tried to bulk 2 to 3 months ago, so I started eating more, I consume around 2500 calories a day, and I make sure I intake at least 180g of protein everyday.
I hit the gym 6 to 7 days a week, and 4 days would be strength training.
The weird part is I can only bench around 100lbs (including the bar and the free weights) 3 months ago (before that I was dieting and intake around 1700 cal per day). And now, I still struggle to bench 120 lbs for 3 reps....I tried to push myself, but I just can't do it.
I had read quite a few articles mention that I should intake around 3000 calories a day. But I just afraid that would be too much for me as body type is endomorph which I gain fat easily (especially belly fat).\
Can anyone help me out....this had been driving me crazy as I had consistently putting in the work and control myself on eating right, but still, the results are not there yet.