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  1. #1
    Registered User DTVegas85's Avatar
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    Traps lagging? (pic)

    hit day 90 of being back in the gym, my shoulders are building fast but i feel like my traps are lagging way behind and the shoulders just further detract from them? do the traps look underdeveloped given my build thusfar and how can i go about beefing them up? already incorporating shrugs and highpulls...thx.
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  2. #2
    Registered User DTVegas85's Avatar
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    inb4whattraps?
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  3. #3
    Registered User Kerune's Avatar
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    Hard to tell tbh, just not seeing a lot of definition everywhere in general. Try flexing from the front or side imo.

    No offense, but since ur not quite built yet, it's hard to say they're lagging relative to other parts, just keep building mass.
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  4. #4
    Registered User transformerchad's Avatar
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    work on it all brah , come back in 6 months with a little mass and definition
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  5. #5
    Registered User DTVegas85's Avatar
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    ^ya would like to get some definition like you have there, not cutting yet though, howd you get lean so fast from your before pic?
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  6. #6
    Registered User transformerchad's Avatar
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    Diet bro - i ate at a 500cal deficit , stuck to the basics , did my weight training and cardio, trained intense 5-6 days a week , had a cheat meal every 10 days , its all about being consistent and WANTING it bad enough . im literally the smallest i can be . slow bulking atm
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    Rep Power:Bout ThreeFiddy avery50000's Avatar
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    Hang cleans, deadlifts and shrugs and they'll be huge in no time
    There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do.

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