All the time in the gym I see guys with a nice sharp look to the lateral head of their triceps. How can I work on that? Should it show up even if I have a bit of body fat? Or is it all about cutting down to see the definition? I can see definition in the rest of my biceps, I just don't get that ice-pick, sharp look.
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Thread: Ice pick triceps
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01-29-2013, 11:24 AM #1Registered User
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Ice pick triceps
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01-29-2013, 11:30 AM #2
Budday, eat something.
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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01-29-2013, 11:47 AM #3Registered User
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gyes in decline close grip works more log head than flat close grip?
ans incline sculclruhser work more long head than flat?and how deggres?16 or 32 is better?
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