Ice pick triceps

[dmanthebeefman]

All the time in the gym I see guys with a nice sharp look to the lateral head of their triceps. How can I work on that? Should it show up even if I have a bit of body fat? Or is it all about cutting down to see the definition? I can see definition in the rest of my biceps, I just don't get that ice-pick, sharp look.

[ZoranM]

Budday, eat something.

[nikoslimpe]

gyes in decline close grip works more log head than flat close grip?
ans incline sculclruhser work more long head than flat?and how deggres?16 or 32 is better?