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  1. #1
    Registered User dmanthebeefman's Avatar
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    Ice pick triceps

    All the time in the gym I see guys with a nice sharp look to the lateral head of their triceps. How can I work on that? Should it show up even if I have a bit of body fat? Or is it all about cutting down to see the definition? I can see definition in the rest of my biceps, I just don't get that ice-pick, sharp look.
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  2. #2
    User ZoranM's Avatar
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    Budday, eat something.
    bb.com, a place that turned Deadlift into a forearm isolation exercise

    and a place where 99% of 21 year olds have bad back and knees.
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  3. #3
    Registered User nikoslimpe's Avatar
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    gyes in decline close grip works more log head than flat close grip?
    ans incline sculclruhser work more long head than flat?and how deggres?16 or 32 is better?
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