Hey guys I need some help. I'm currently at 13.4% bodyfat and I am trying to get to around 9-10% bodyfat. I need some advice on nutrition. My workout are all high intensity so I don't think I need help with that. I have a picture in my profile of me if you need to see how I look. Much love! And again, workout and nutrition advice will help a lot!
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Thread: 13-14% bodyfat
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01-29-2013, 11:21 AM #1
13-14% bodyfat
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01-29-2013, 11:25 AM #2Brb Eating..
- Join Date: Jun 2012
- Posts: 2,137
- Rep Power: 408
Count Calories, Macros. And try to eat slow digested carbohydrates. For Example Oatmeal.
Avoid Suggar.
If nothing still happens then add in some cardio to burn some more calories and to increase you metabolism.
(My English sucks, hope you still get what i mean)
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01-29-2013, 11:26 AM #3Registered User
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 2,776
- Rep Power: 2276
Read the stickies in the nutrition section.
Just eat 500 calories under your maintenance.Squat: 202.5kg | 446lbs
Bench: 125kg | 275lbs
Deadlift: 235kg | 518lbs
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01-29-2013, 11:54 AM #4Banned
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 1,725
- Rep Power: 0
You don't need a high intensity workout when cutting
Maintaining muscle is much much easier than gaining muscle
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