hi everyone, I just wanted to know if Circuit training worked for anyone here to achieve fat loss? And if so, what did they do? I want to shed my fat to show the hard earned muscles I have.
thanks you
I'm also planning on running a lot more often.
well, more like jogging/walking lol
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Results 1 to 7 of 7
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02-18-2007, 01:35 AM #1Registered User
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Does Circuit training work for fat loss?
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02-18-2007, 01:52 AM #2www.egyfitness.com
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Diet+Weight lifting+cardio=fat loss
https://www.egyfitness.com
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02-18-2007, 02:02 AM #3Registered User
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any kind of training that will keep your heart rate above a certain level would force your body to burn so yes circuit training is great for fat loss
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02-18-2007, 02:16 AM #4Cardio freak
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yes it helps fat loss if done intensively
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02-18-2007, 07:42 AM #5Misc Veteran Since '06
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a regular routine will work fine for fat loss of you keep time in between sets to 60 secs or less
I actually live in South Florida
*Keto Guy*
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02-18-2007, 03:38 PM #630 pounds left....
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not sure
i'm not sure if it helps you lose more fat but i know it mixes things up and keeps you from getting boerd of doing the same type of cardio all the time
Lift Hard, Run Fast, and Eat Clean!!!!
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02-19-2007, 07:23 AM #7Registered User
- Join Date: Feb 2007
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I wouldn't rely soley on circuit training, because you might comprimise strength gains. Mix it up. Do your split and add 1 or 2 days of circuits.
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