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  1. 01-29-2013, 08:44 AM #1
    iMac46
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    Is this a good bulking meal plan?

    3 square meals: breakfast, lunch and dinner

    Plus

    GOMAD.

    What do you think?
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  2. 01-29-2013, 09:02 AM #2
    respare
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    If it is what you need.

    Personally i would start at half GOMAD and work your way up if you are not gaining weight
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  3. 01-29-2013, 09:06 AM #3
    Wantaripbod
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    macros bro, this is very vague details on your diet.
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  4. 01-29-2013, 09:07 AM #4
    DJS24
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    Originally Posted by Wantaripbod View Post
    macros bro, this is very vague details on your diet.
    this :/
    Train like an Animal.
    Think like a Chemist.
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  6. 01-29-2013, 09:08 AM #5
    DDon1996
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    One time I did this one thing.


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  7. 01-29-2013, 10:09 AM #6
    niknguyen
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    seems like a regular meal plan that a normal person would eat aside from the gomad...like said above need macros and calories....
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