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  1. #1
    Registered User iMac46's Avatar
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    Is this a good bulking meal plan?

    3 square meals: breakfast, lunch and dinner

    Plus

    GOMAD.

    What do you think?
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  2. #2
    Banned respare's Avatar
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    If it is what you need.

    Personally i would start at half GOMAD and work your way up if you are not gaining weight
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  3. #3
    Banned Wantaripbod's Avatar
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    macros bro, this is very vague details on your diet.
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  4. #4
    Registered User DJS24's Avatar
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    Originally Posted by Wantaripbod View Post
    macros bro, this is very vague details on your diet.
    this :/
    Train like an Animal.
    Think like a Chemist.
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  5. #5
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    One time I did this one thing.


    Did I dun gud?
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

    PowerliftingtoWIN.com




    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."

    -- Paracelsus
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  6. #6
    Registered User niknguyen's Avatar
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    seems like a regular meal plan that a normal person would eat aside from the gomad...like said above need macros and calories....
    misc at work crew
    don't ever flat bench crew
    always pick 3 crew
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