Bulking makes me wants to poop everytime

[LJocci]

Overall, I do love bulking but I kept having these stomach ache in classes unless I let it go.


Any tips?

[BeingPaid]

Could be the overconsumption of fiber.. Try monitoring your fiber intake and see if that makes a difference.

[Mdrago602]

Could be the overconsumption of fiber.. Try monitoring your fiber intake and see if that makes a difference.

Since most people's diets are severely deficient in fiber the problem is more likely that he needs MORE fiber. Metamucil 3 times a day and/or more greens. See what happens.

[SuffolkPunch]

It's something you are eating. Are you drinking a lot more milk than normal?

Bulking doesn't have to be like that if you eat foods that you tolerate.

[Evandrus]

Overall, I do love bulking but I kept having these stomach ache in classes unless I let it go.


Any tips?

The reasons for a stomache ailment can be endless, although by the sounds of it, it most likely has to do with foods you've added into your diet since starting your bulk. Are there any foods youve added you werent consuming prior to your bulk?.

If so!, try making a food log for a week and subtract the foods that were added one by one each day and see if your ailment goes away with the subtraction of a certain food from your current diet. I had a similar problem, narrowed it down doing this and found out it was sweet potatoes because they contain a sugar called Mannitol that I cannot consume.

[toddsterr44]

You might be leary of stomach pains. Mine started like that while bulking and since I drastically changed my diet I developed a Gluten intolerance.

[tom626]

Could be 1000 different things. Can you be more specific about the types of food you're eating, whether you made any major changes to your diet recently, any medical conditions, etc?

[LJocci]

What I meant by 'stomach ache' is the urge to poop, nothing else.

Is it common to poop very often while bulking?

[BeingPaid]

What I meant by 'stomach ache' is the urge to poop, nothing else.

Is it common to poop very often while bulking?

Like others have said, it depends on what you added to your diet (obv. you added more food or changed what you eat for the extra cals) - what foods did you add?

I'm guessing it's too much fiber.

[Evandrus]

What I meant by 'stomach ache' is the urge to poop, nothing else.

Is it common to poop very often while bulking?

Yes it's very common.

[Yodums]

What I meant by 'stomach ache' is the urge to poop, nothing else.

Is it common to poop very often while bulking?

Having to take dumps multiple times a day and having a stomach ache feeling is not normal, I'd say.