Deadlifts and Squats with no ACL?

[CUTLOOSE]

I just found out i have done my ACL (3rd now...) No cartilage damage though.

Is it recommended to avoid these exercises?

[29a]

I just found out i have done my ACL (3rd now...) No cartilage damage though.

Is it recommended to avoid these exercises?

My hip flexor is fuktt by doin squats

[qal]

ooops misread

But yeh I would seek professional advice or try with small weights to see if it may cause further damage...

[chazzy1864]

I just found out i have done my ACL (3rd now...) No cartilage damage though.

Is it recommended to avoid these exercises?

I'd suggest speaking with a sports physician.

Deadlifts and squats are possibly the two most important mass gaining exercises!
They the majority of the body and a vital for ample progress....
Dat feel though... sorry too hear about it but in all seriousness its important to do those exercises

You don't really know what you're talking about, do you?

[qal]

made a few typos no harm done

[29a]

I'd suggest speaking with a sports physician.

You don't really know what you're talking about, do you?

I agree squats are the most overatted exercise there possibly is. Great for bulking legs and strengthening core. They won't do anything else for you. Try leg press mite be more comfortable

[adamdavidson47]

I just found out i have done my ACL (3rd now...) No cartilage damage though.

Is it recommended to avoid these exercises?

I would talk to a physiotherapist.

[chazzy1864]

I agree squats are the most overatted exercise there possibly is. Great for bulking legs and strengthening core. They won't do anything else for you. Try leg press mite be more comfortable

Your opinions should be invalid.

[sharpieblet]

I agree squats are the most overatted exercise there possibly is. Great for bulking legs and strengthening core. They won't do anything else for you. Try leg press mite be more comfortable

great start to the morning.

OP talk to a doctor first, otherwise you'll get a bunch of opinions loosely based on personal/friends' experiences that could potentially encourage you to do something to further worsen the problem.

[adamdavidson47]

I agree squats are the most overatted exercise there possibly is. Great for bulking legs and strengthening core. They won't do anything else for you. Try leg press mite be more comfortable

Why are you still here?

[29a]

Why are you still here?

Why are u still alive?

[adamdavidson47]

Why are u still alive?

Because I woke up today?

[29a]

Because I woke up today?

I really wish u never try again tomorrow sleep it off and don't wake simple. You quite clearly don't have a life anyway, starting a fight over the internet again. People just because my rep bar is red means I have a life and don't sit on my laptop all day talking rubbish and giving people abuse unlike this tit.

[Jasonk282]

I really wish u never try again tomorrow sleep it off and don't wake simple. You quite clearly don't have a life anyway, starting a fight over the internet again. People just because my rep bar is red means I have a life and don't sit on my laptop all day talking rubbish and giving people abuse unlike this tit.

No you have a red rep bar because you give chitty advise.

Green rep bar, works 40 hours a week...

[adamdavidson47]

I really wish u never try again tomorrow sleep it off and don't wake simple. You quite clearly don't have a life anyway, starting a fight over the internet again. People just because my rep bar is red means I have a life and don't sit on my laptop all day talking rubbish and giving people abuse unlike this tit.

Joke's on you, I'm getting paid while I start fights and abuse.

PS--You are red because you are not very intelligent.

[messnwitsquatch]

No offense to anyone on here, but I wouldn't be taking advice on something like that from people on this forum. Get checked out by a sports physician, physical therapist, etc. They can address your personal needs a lot better.