Still only minimal loss - day 21, kinda at a loss

[cheezscott]

So Ive lost a total of four lbs and am at 251 after 21 days. Not good.

I do a workout circuit that burns 900-1200 calories 3 times

Im using my fitness pal and heres my typical day, sub a protein or kale for brocolli etc.

Breakfast C Calories Carbs Fat Protein
Eggs - Fried (whole egg), 4 large 370 2 28 25
Pork - Cured, bacon, cooked, pan-fried, 4 slice cooked 168 0 13 12
Rooster Brand - Sambal Oelek Paste of Chili, 1 tbsp 5 1 0 0
Add Food Quick Tools 543 3 41 37

Lunch
Trader Joe's - Mache Lettuce, 85 g 20 4 0 2
Trader Joe's - Ripe Medium Green Olives, 10 olives 50 2 5 0
Wendy's - 1/2lb Double Cheeseburger- No Bun, Ketchup, Onion, Mayo, Tomato's or Pickles, 2 Patties 520 2 38 43
Add Food Quick Tools 590 8 43 45

Dinner
Generic - Chicken Wing Drummette (Roasted, Broiled, or Baked With Skin Eaten), 10 drummette 550 0 36 51
Add Food Quick Tools 550 0 36 51
Snacks
Add Food Quick Tools

Totals 1,683 11 120 133
Your Daily Goal 1,600 20 116 120
Remaining -83 9 -4 -13

Please help I have 3 or 4 scotch and waters a few times a week. Is that whats killing me? otherwise how do macros look.

[DustyChicago]

Lower your cals.... yes take out scotch.

I know you said what the scale says, but what's the mirror tell you?

[cheezscott]

mirror looks good, Im in 36 pants and at 250ish thats awesome, thats why I cant believe I only lost 4 lbs. I just wanna get that woosh I keep reading about. maybe cutting out ****ty cheese and protein(McD) or more fat or coconut oil. Im all in on this. If I could keep loosing 4 lbs a months x 12months would be killer and put me at 200. Is the Boooze killing me? Im just out to get better results

[cheezscott]

how low 1600 is pretty frickin low for a 250 lb dude...1500, 1400???

[TheSlash]

Too much protein, not enough fat. Also, skip breakfast and eat 2 larger meals later on. Get about 16 hours of fasting in. Like 9pm to noon. Drop cals a smidge like 1500.