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  1. #1
    Registered User Frodo86's Avatar
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    Another fat loss Thread

    First post - I see there are a trillion threads like this- so I am not suffering alone-

    I am on a 1500 calorie diet to try cut - eating my macros-
    Stacks of Protein

    Somehow in the last 2 weeks I have gained 1kg -

    I am not huge at approximately 68kg/1.66m
    Probably hovering around 15 - 16% BF
    BMR is calculated at 1600

    I lift 4 times a week albeit for about 30 mins a session (at home)
    Abs every 2nd day wednesdays and weekends rest.

    Am I undereating????
    Thinking of going up to 2200 calories and seeing if anything comes off.

    A while back I wrecked myself with undereating (Didn't realise I was undereating) was consuming about 800calories a day - been on track at 1500 for about a month now.

    I also seem bigger from a muscular perspective but this wouldn't make sense either as on a calorie defecit muscle gain would be tough.

    Current Diet [Approx]

    Breakfast:
    2 eggs
    1 slice whole whear
    Tomato

    Snack:
    Fruit

    Lunch:
    Chicken/Green Veg/Starch

    or

    Chicken wrap + cottage cheese [1 cup]

    Dinner:
    3 x whole grain cracker bread
    1 cup cotagge cheese
    peppadews
    1 can tuna

    Post workout:

    Protein shake
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  2. #2
    Registered User jakefurfaro's Avatar
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    Age: 24
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    Read the stickies, do the calculations, and eat at 20% deficit and lift heavy. You will see results.
    "If you want to succeed as bad as you want to breathe, THEN you'll be successful"
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