Another fat loss Thread

[Frodo86]

First post - I see there are a trillion threads like this- so I am not suffering alone-

I am on a 1500 calorie diet to try cut - eating my macros-
Stacks of Protein

Somehow in the last 2 weeks I have gained 1kg -

I am not huge at approximately 68kg/1.66m
Probably hovering around 15 - 16% BF
BMR is calculated at 1600

I lift 4 times a week albeit for about 30 mins a session (at home)
Abs every 2nd day wednesdays and weekends rest.

Am I undereating????
Thinking of going up to 2200 calories and seeing if anything comes off.

A while back I wrecked myself with undereating (Didn't realise I was undereating) was consuming about 800calories a day - been on track at 1500 for about a month now.

I also seem bigger from a muscular perspective but this wouldn't make sense either as on a calorie defecit muscle gain would be tough.

Current Diet [Approx]

Breakfast:
2 eggs
1 slice whole whear
Tomato

Snack:
Fruit

Lunch:
Chicken/Green Veg/Starch

or

Chicken wrap + cottage cheese [1 cup]

Dinner:
3 x whole grain cracker bread
1 cup cotagge cheese
peppadews
1 can tuna

Post workout:

Protein shake

[jakefurfaro]

Read the stickies, do the calculations, and eat at 20% deficit and lift heavy. You will see results.