Am I overtraining?
I reached a peak of 172 but even though I've been eating pretty hard I've lost a couple pounds back down to 169.
Lifts have ALL increased, and I notice small visual improvements, however there have been one or two workouts where after I've felt like chit for the entire day after (lethargic, low appetite)
That being said I'm 5'9, 169lb, around 15%, used to be a fat fukk but metabolism was never a huge problem (I must have been eating at least 5-6k every day of junk)
What you guys think?
Edit - to clarify I'm aware of the stigma against overtraining. I'm not talking muscular overtraining, more CNS