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from KanevskyFitness
Training With Matt Ogus and Chris Lavado: The Most Optimal Yuckfest In History
Check out my YouTube channel - youtube.com/KanevskyFitness - one of the only bodybuilding/fitness channels not based on broscience.
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Join my Facebook group - Lift or GTFO.
"Yep. Do whatever the **** you wanna do, except the kids who listen to this can barely think for themselves enough to tie their own shoes." - Alan Aragon
*Fat Kunt Krew (FKK)* - We don't hate, we educate.
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Not even my final form
lol eric you look like you're high as fukk on the tricep pushdowns
Last edited by NZninja101; 01-28-2013 at 11:39 PM.
If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081
Greekmanman - "I'd recommend using what the research suggests is most optimal for the majority of trainees as chances are you fall in line with most. After several months, gauge your progress against what you had been doing before. If you make better progress, great. If not, time to experiment with higher volumes, lower volumes, higher frequencies, lower frequencies etc."
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Registered User
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Registered User
Looks like you were having a bit of an off day. And buy a new singlet, ffs.
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My Workout Log: http://forum.bodybuilding.com/showthread.php?t=142982293
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[11/2/13]
Bench Press: 105kg x1
Squat: 115kg x5
Row: 90kg x6
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Bicep of Peace
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Registered User
mirin matt ogus's dedication especially when it comes to diet , wish i could talk to the guy tho! get some crazy insight and knowlage
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Registered User
I don't always lift, but when I do its belted everything.
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Banned
watching this makes me realise how much every english gym ive been to sucks compared to those in america
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Registered User
Current maxes: Squat: 125kg
Bench: 95kg
Deadlift: 200kg
http://forum.bodybuilding.com/showthread.php?t=144709191&p=879789291#post879789291
My Workout Log. Come in and see my strength progress.
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Platinum User
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2013 Goals
Weight (Start/Current/Goal) - 121/176/190-200
5RM Lifts (Start/Current/Goal)
Bench - 110/165/220
Squat - 121/220/308
Deadlift or Rack Pull - 154/308/396
Follow my log for reps :) http://forum.bodybuilding.com/showthread.php?t=152246333
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Registered User
no pain no gain
Flat BB press: 185*2
DeadLift: 225 *1
squat:185*3
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Registered natty
Originally Posted by mightyillidan
Strong form
Not srs
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Join my Training Log: http://forum.bodybuilding.com/showthread.php?t=152205193
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Don't neg me bro
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from KanevskyFitness
Check out my YouTube channel - youtube.com/KanevskyFitness - one of the only bodybuilding/fitness channels not based on broscience.
Make sure to like my Facebook page - facebook.com/KanevskyFitness.
Follow me on Instagram - @erickanevskiy
Join my Facebook group - Lift or GTFO.
"Yep. Do whatever the **** you wanna do, except the kids who listen to this can barely think for themselves enough to tie their own shoes." - Alan Aragon
*Fat Kunt Krew (FKK)* - We don't hate, we educate.
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Commack Brah
Originally Posted by ForensicFreak
I don't always lift, but when I do its belted everything.
Belted Seated Calf Raises.... problem officer
My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=151042583&p=1008373843
Bench: 165x6 | 195x1
Squat: 215x4
Deadlift: 235x5 | 315x1
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makin' gains...
Eric, the faces you make when you lift... o.o
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GOON SQUAD
What happened to your form on db bench Erik? Great video never the less, what was it like lifting with the two of them?
~Jesus Christ Is My Savior Crew~
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Battle Tested
i laughed so hard when i saw you wearing a belt for bench. you getting into powerlifting now eric lmao
Originally Posted by transformerchad
mirin matt ogus's dedication especially when it comes to diet , wish i could talk to the guy tho! get some crazy insight and knowlage
wood not hang out with/10
seriously matt comes off as a phaggot. seems like his world revolves around the gym which is just sad. and i think if i heard him and chris use as many misc words and memes as they do in real life, i'd probably shoot myself
Contest History:
2012 NPC San Francisco - 1st Place Teen Overall
...more to come
CHECK OUT MY LOG
http://forum.bodybuilding.com/showthread.php?t=153630581&page=1
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from KanevskyFitness
Originally Posted by SamSix
i laughed so hard when i saw you wearing a belt for bench. you getting into powerlifting now eric lmao
wood not hang out with/10
seriously matt comes off as a phaggot. seems like his world revolves around the gym which is just sad. and i think if i heard him and chris use as many misc words and memes as they do in real life, i'd probably shoot myself
You're cool.
Check out my YouTube channel - youtube.com/KanevskyFitness - one of the only bodybuilding/fitness channels not based on broscience.
Make sure to like my Facebook page - facebook.com/KanevskyFitness.
Follow me on Instagram - @erickanevskiy
Join my Facebook group - Lift or GTFO.
"Yep. Do whatever the **** you wanna do, except the kids who listen to this can barely think for themselves enough to tie their own shoes." - Alan Aragon
*Fat Kunt Krew (FKK)* - We don't hate, we educate.
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\O.o._.o.O/
Nut huggers.
That is all.
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Banned
long time no see you post eric
perhaps you could ask matt how i can get into muscle cam shows like he used to do
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Registered User
Originally Posted by george1612
watching this makes me realise how much every english gym ive been to sucks compared to those in america
yet full of fat asses
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Is it wrong to be strong?
When you gone cut eric? I think its almost that time.
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Not quite banned... Yet.
Originally Posted by george1612
watching this makes me realise how much every english gym ive been to sucks compared to those in america
This is the first time I've seen an Englishman bow to the superiority of "the colony across the pond". Reps for keeping it real.
"Look on my works, ye mighty, and despair."
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This post is Natypes approved.
Wait, I'm in the green? Must troll moar.
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Registered User
Manlet Crew
Follow my log: http://forum.bodybuilding.com/showthread.php?t=148858903
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Registered User
Originally Posted by george1612
watching this makes me realise how much every english gym ive been to sucks compared to those in america
So true
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Start believing
Originally Posted by EricKanevskiy
You're gay
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Narcissistic Motherfckr
Current
Bench: 295/265x5/230x10
Squat: 380/315x10
Deadlift: 465/405x5
Follow my fitness log for reps: http://forum.bodybuilding.com/showthread.php?t=150783483&p=1002959763#post1002959763
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from KanevskyFitness
Check out my YouTube channel - youtube.com/KanevskyFitness - one of the only bodybuilding/fitness channels not based on broscience.
Make sure to like my Facebook page - facebook.com/KanevskyFitness.
Follow me on Instagram - @erickanevskiy
Join my Facebook group - Lift or GTFO.
"Yep. Do whatever the **** you wanna do, except the kids who listen to this can barely think for themselves enough to tie their own shoes." - Alan Aragon
*Fat Kunt Krew (FKK)* - We don't hate, we educate.
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Banned
Originally Posted by EricKanevskiy
phaggot
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Registered User
why are you wearing a belt on every lift? just curious
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