Well, I have not so very mild cases of insomnia every so often, by that I mean I usually just go to bed, and I am wide awake for hours, which is bad since I have school the day after that and don't get my 8 hrs or so of sleep. Also I have sleep problems in general, like waking up several times a night etc.
What I read will help and will do today.
200mg tab of magnesium
chamomil tea,
meditation
any other suggestions?
No melatonin or meds.
|
|
Results 1 to 13 of 13
-
01-28-2013, 03:56 PM #1Registered User
- Join Date: Dec 2012
- Posts: 301
- Rep Power: 159
What to do to fall asleep faster?
Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal.
-
01-28-2013, 04:05 PM #2Registered User
- Join Date: Dec 2012
- Posts: 301
- Rep Power: 159
bump....Originally Posted by Bulgarianlion95
also does zzzquil have any side effects or is it bad to take for teens or anyone?
-
01-28-2013, 04:09 PM #3Registered User
- Join Date: Jan 2013
- Age: 29
- Posts: 73
- Rep Power: 140
stay away from your computer / tv
or any reallly bright screens/lights♚ 5'11/6 ft Supreme Race Crew ♚
%%%%%%%IIFYM%%%%%%%
*Skinny as Fuark* CREW
*Lurk forums for years before starting* CREW
start: Jan 21, 2013.
BULKING obv
-
01-28-2013, 04:13 PM #4Registered User
- Join Date: Dec 2012
- Posts: 301
- Rep Power: 159
thanks brah, already do that tho.Originally Posted by 91kevey91
About the zzzquil tho, would that fuk up test levels or anything like that.
-
-
01-28-2013, 04:16 PM #5Registered User
- Join Date: Jun 2011
- Location: Mississauga, Ontario, Canada
- Age: 31
- Posts: 56
- Rep Power: 179
Add L-tryptophan to your supps, 1g-2g 30 min before bed time, works wonders, dont buy into the zma bull****.Originally Posted by Bulgarianlion95
-
01-28-2013, 04:21 PM #6Banned
- Join Date: Oct 2012
- Location: Mount Olympus, Greece
- Age: 29
- Posts: 2,501
- Rep Power: 0
wtf a blue square mind blownOriginally Posted by Shaunofthedead
-
01-28-2013, 04:22 PM #7Smoke weed... It helps a lot and you bulk faster cause all you do is munchOriginally Posted by Bulgarianlion95
-
01-28-2013, 04:37 PM #8Registered User
- Join Date: Nov 2010
- Age: 32
- Posts: 54
- Rep Power: 166
musclepharm-bullet proof
Bulking on whatever food fits the macros....
-
-
01-29-2013, 12:42 AM #9Registered User
- Join Date: Jan 2010
- Location: Scarborough, Ontario, Canada
- Age: 31
- Posts: 39
- Rep Power: 0
Don't take your preworkout if you're working out at night.
"If it is important to you, you will find a way. If not, you'll find an excuse."
-
01-29-2013, 12:45 AM #10Registered User
- Join Date: Jan 2013
- Age: 31
- Posts: 30
- Rep Power: 0
fap b4 bed
-
01-29-2013, 12:56 AM #11Banned
- Join Date: Dec 2012
- Location: Australia
- Posts: 640
- Rep Power: 0
If you consume any type of stimulant, allow six hours between the time you take it and when you sleep.
This.Originally Posted by BnPk
-
01-29-2013, 02:28 AM #12
Read any books about the different topics which is new to you.. its make you sleep fast..
Free 2-Week Membership and Personal Work-Out Plan @ http://bit.ly/Vkg7Us
-
-
01-29-2013, 02:50 AM #13
take magnesium before sleeping and take deep breaths before going to sleep.
Similar Threads
-
how to fall asleep faster
By HUGE_I_AM in forum Teen BodybuildingReplies: 34Last Post: 09-09-2003, 11:54 PM
Bookmarks