Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 12 of 12
  1. #1
    Registered User Del1nquent's Avatar
    Join Date: Dec 2012
    Stats: 6'2", 209 lbs
    Posts: 501
    Rep Power: 36
    Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000)
    Visit Del1nquent's BodySpace
    Del1nquent is offline

    Bulking help, eating

    CUTTING DIET!

    Alright so id been bulking awhile now and started my cut yesterday.

    ATM I've left school/uni and been working 12 hour days

    My cutting so far diet is of this

    3 fried eggs and baked beans , 2 glass soy milk at 6:00am

    10:30, big bowl of special k and a glass of milk with mixed nuts about 1 and a Half hands full

    Lunch 2:30 is a meat, salad sandwich usually ham or chicken, 1 egg, lettuce , onion, carrot, cheese and mayo on multigrain bread. Big sandwich with 1 glass of milk.

    6:00 pre workout
    7:30 2 Scoops ON whey with milk.

    9:00 bed

    Should I not be skipping this night time
    Feed???

    Getting about 2500 calories 150 gram protein a day
    1 Paragraph SiG Crew
    Reply With Quote

  2. #2
    Registered User BnPk's Avatar
    Join Date: Jan 2013
    Age: 21
    Stats: 5'8", 158 lbs
    Posts: 30
    Rep Power: 0
    BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000)
    Visit BnPk's BodySpace
    BnPk is offline
    you need about 9 meals aday to put on muscle
    Reply With Quote

  3. #3
    Registered User Del1nquent's Avatar
    Join Date: Dec 2012
    Stats: 6'2", 209 lbs
    Posts: 501
    Rep Power: 36
    Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000)
    Visit Del1nquent's BodySpace
    Del1nquent is offline
    Originally Posted by BnPk View Post
    you need about 9 meals aday to put on muscle
    Are u seriously retarted man, even when I bulk I only have 4 meals a day, I hit 3500 macros and gain weight

    If you were able to read you'd notice I'm cutting ....
    1 Paragraph SiG Crew
    Reply With Quote

  4. #4
    Registered User BnPk's Avatar
    Join Date: Jan 2013
    Age: 21
    Stats: 5'8", 158 lbs
    Posts: 30
    Rep Power: 0
    BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000)
    Visit BnPk's BodySpace
    BnPk is offline
    oh my bad didnt see that you were cutting, try getting 7 meals a day when ur cutting.
    Reply With Quote

  5. #5
    Registered User Del1nquent's Avatar
    Join Date: Dec 2012
    Stats: 6'2", 209 lbs
    Posts: 501
    Rep Power: 36
    Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000)
    Visit Del1nquent's BodySpace
    Del1nquent is offline
    Originally Posted by BnPk View Post
    oh my bad didnt see that you were cutting, try getting 7 meals a day when ur cutting.
    I work too much to eat 7 meals a day plus this is just ludacris I'm eating 3 solid meals to hit my macros and finishing it off with an extra 50 gram of protein and an extra 300 cals

    Eg like I said 2500 calories a day and 150+ grams of protein a day . All
    I'm worried about is weather I should somethng like yogurt or crackers before bed instead of leaving such a big gap..

    Please someone who knows what their talking about answer
    1 Paragraph SiG Crew
    Reply With Quote

  6. #6
    Registered User BnPk's Avatar
    Join Date: Jan 2013
    Age: 21
    Stats: 5'8", 158 lbs
    Posts: 30
    Rep Power: 0
    BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000) BnPk is a complete loser! (-2000)
    Visit BnPk's BodySpace
    BnPk is offline
    cottage cheese no fat will be good b4 bed
    Reply With Quote

  7. #7
    Registered User loic901's Avatar
    Join Date: Feb 2010
    Location: Laurentides, Qc, Canada
    Age: 24
    Stats: 5'8", 165 lbs
    Posts: 872
    Rep Power: 430
    loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000) loic901 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit loic901's BodySpace
    loic901 is offline
    lol meal is a myth ... dont listen to that guy 2500 cals .. is for a cut? hope so.. im getting 2900 and im small

    and yes cottage cheese is a good option but ... taste like ****


    cuts your carbs
    Reply With Quote

  8. #8
    Registered User Del1nquent's Avatar
    Join Date: Dec 2012
    Stats: 6'2", 209 lbs
    Posts: 501
    Rep Power: 36
    Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000) Del1nquent has much to be proud of. One of the best! (+20000)
    Visit Del1nquent's BodySpace
    Del1nquent is offline
    Originally Posted by loic901 View Post
    lol meal is a myth ... dont listen to that guy 2500 cals .. is for a cut? hope so.. im getting 2900 and im small

    and yes cottage cheese is a good option but ... taste like ****


    cuts your carbs
    Yeah I'm Cutting bro , I hit 3500 while
    Bulk, I forgot to count the extra 300 cals
    From
    Protein/milk so it'd be around 2800 for cutting ATM.. Haha im smart enough not to listen to him
    1 Paragraph SiG Crew
    Reply With Quote

  9. #9
    Registered User Rabie72's Avatar
    Join Date: Aug 2012
    Location: Denmark
    Age: 17
    Stats: 6'0", 182 lbs
    Posts: 2,039
    Rep Power: 229
    Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000) Rabie72 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Rabie72's BodySpace
    Rabie72 is offline
    Originally Posted by BnPk View Post
    cottage cheese no fat will be good b4 bed
    Don't listen to this undeducated phaggot, says the same thing on every diet thread, facepalm everytime. Meal is a myth, 5 meals a day does not boost your metabolism but keeps your fuller and makes you stay away from snacks.

    - Copied from Greg Plitt's diet plan:

    Don't eat late at night. If possible, I try to go to bed on an empty stomach, that way my body is breaking down fat throughout the night instead of the food I just put in my stomach before bed.

    • Drink tons of water. Water is all your body needs, if you can drink water constantly throughout the day, it will do wonders for your physique and overall health. Drinking water will also help cure your appetite. When you drink water, you stomach walls expand for a short period of time which will give you the sense of feeling full which will help you get past the cravings to cheat.

    • Plan your meals. Far too often people will go on a crash diet during the day only to find themselves starving later in the day and settle on eating anything that is conveniently around them. Usually, food that is convenient and fast is often food that is not good for you. If you can pack a lunch or make your meals to go the night before you take off for work, you will always have food available that is good for you when you crave it.

    • Eat 5-6 smaller meals instead of 3 large meals. Better to eat small meals instead of large portions. Your body will break down carbs for energy and store the fat unless you are engaged in physical activity. If you eat a large meal, you can bet you will be sluggish and all of the fat of your meal will be stored as the carbs will be broken down.

    • Forget eating anything sugar based, fried, or greasy. Self explanatory.

    • If you are going to cheat, cheat early in the day so your body is able to break it down throughout the day before going to bed.

    • Eat to fuel your body, not to satisfy an appetite.
    never satisfied.

    "My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.


    Official log: http://forum.bodybuilding.com/showthread.php?t=160234431
    Reply With Quote

  10. #10
    Banned Fvp's Avatar
    Join Date: Dec 2012
    Location: Australia
    Stats: 5'9", 156 lbs
    Posts: 643
    Rep Power: 0
    Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank) Fvp is the lowest scum of the boards. (Worst Rank)
    Visit Fvp's BodySpace
    Fvp is offline
    If you meet the calorie and macro requirements in the day, it's of small relevance when food is consumed.
    Reply With Quote

  11. #11
    Registered User george1612's Avatar
    Join Date: Jul 2011
    Location: 60% of the time it works everytime, mclovin that was awesome, United Kingdom (Great Britain)
    Age: 19
    Stats: 6'0"
    Posts: 123
    Rep Power: 7
    george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500) george1612 is a glorious beacon of knowledge. (+2500)
    Visit george1612's BodySpace
    george1612 is offline
    maybe up you protein intake a little, your 198lbs looking pretty lean and its recommended you take atleast 1g per lb of lbm, 150g just doesnt cut it.
    Reply With Quote

  12. #12
    Registered User Brenjam's Avatar
    Join Date: Jun 2011
    Location: Australia
    Age: 19
    Stats: 5'10", 209 lbs
    Posts: 2,702
    Rep Power: 111
    Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000) Brenjam has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Brenjam's BodySpace
    Brenjam is offline
    Originally Posted by BnPk View Post
    you need about 9 meals aday to put on muscle
    lol wot.
    Qualified Personal Trainer in Australia

    Aspiring natural bodybuilding stepping on stage in 2015

    Lets get big
    Reply With Quote

Reply

Similar Threads

  1. Bulking help
    By Johnnyboi in forum Workout Programs
    Replies: 7
    Last Post: 02-26-2014, 06:31 PM
  2. Bulking help...eating enough
    By tomdavis in forum Teen Bodybuilding
    Replies: 7
    Last Post: 05-11-2012, 06:23 AM
  3. Need a little help eating for bulking
    By cbrown67 in forum Nutrition
    Replies: 3
    Last Post: 02-18-2011, 08:27 AM
  4. Need help eating
    By oval61251 in forum Teen Bodybuilding
    Replies: 1
    Last Post: 06-14-2007, 02:45 PM
  5. Need bulking help from experienced ppl please
    By thumbmaster in forum Nutrition
    Replies: 8
    Last Post: 12-25-2004, 05:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout