Alright so id been bulking awhile now and started my cut yesterday.
ATM I've left school/uni and been working 12 hour days
My cutting so far diet is of this
3 fried eggs and baked beans , 2 glass soy milk at 6:00am
10:30, big bowl of special k and a glass of milk with mixed nuts about 1 and a Half hands full
Lunch 2:30 is a meat, salad sandwich usually ham or chicken, 1 egg, lettuce , onion, carrot, cheese and mayo on multigrain bread. Big sandwich with 1 glass of milk.
6:00 pre workout
7:30 2 Scoops ON whey with milk.
Should I not be skipping this night time
Getting about 2500 calories 150 gram protein a day
Thread: Bulking help, eating