Wanting to try a new workout what do y'all think about this

[msdawgs]

Monday
Bench- 5x5
Incline bench-5x5
Bent over rows5x5
Lat pull downs5x5
Tuesday
Squat-5x5
Deads-5x5
Military press5x5
Upright rows5x5
Wednesday
Decline bench-5x5
Incline dumbbell press5x5
Seated rows5x5
Wide grip pull up5x5
Thursday
Squat5x5
Deads5x5
Seated dumbbell press5x5
Lateral raises5x5

Cardio a couple times a week

[ODoyle99]

Tuesday and Thursday seem like too much, Wednesday seems too little. Here's what I'd do:

Monday -- heavy bench, light-medium OHP
Tuesday -- heavy dead, light-medium squat
Thursday -- heavy OHP, light-medium bench
Friday -- heavy squat, light-medium dead

With assistance work for whatever you're going heavy on that day (and put some back anywhere you find it easiest).

[Grailer]

5x5 Dead Lift is a bit much http://www.youtube.com/watch?v=G_t4BmT0-Us

[rdferguson]

I wouldn't be doing 5x5 on each exercise, 4 days in a row. I also wouldn't be doing shoulders on Tue when you're doing chest and back on Mon and Wed. Like 0Doyle99 hinted at in his daily line-up, I'd basically alternate between upper and lower each day, rather than doing push/pull one day and legs/shoulders the very next day, and pretty much just have the one heavy lift each day. I'd stick with 5x5 on the first lift of the day (assuming that 5x5 is actually relevant to what you're trying to achieve with your training), then do 2-3x8-15 for everything else. With that arrangement, you could bring the shoulder exercises into the upper body days, and do some abs and calves on the lower body days.

[msdawgs]

I wouldn't be doing 5x5 on each exercise, 4 days in a row. I also wouldn't be doing shoulders on Tue when you're doing chest and back on Mon and Wed. Like 0Doyle99 hinted at in his daily line-up, I'd basically alternate between upper and lower each day, rather than doing push/pull one day and legs/shoulders the very next day, and pretty much just have the one heavy lift each day. I'd stick with 5x5 on the first lift of the day (assuming that 5x5 is actually relevant to what you're trying to achieve with your training), then do 2-3x8-15 for everything else. With that arrangement, you could bring the shoulder exercises into the upper body days, and do some abs and calves on the lower body days.

Yea makes sense. It's just that I've literally not made any gains in like 2 months and was just wanted to change it up and try to make some strength gains/size. You got anything different I could try

[Grubie024]

Google Lionel Beyeke Growth Spurt 30 pounds muscle

Such an epic program... Not really a beginner program tho

[DCSpartan]

5x5 lateral raises? Hello, torn rotator cuffs!

Dude, only do 5x5 on your main lifts.