weak college kid

**budreiser2** · 01-28-2013, 07:13 PM

I thought I'd start a log here.
I have a meet coming up in about 9-10 weeks. I'm 5'6 and weigh between 174-179 pounds. I've been lifting for about 2 years now. I go to the university of Pitt, so if anyone else powerlifts there let me know.
My best lifts
squat-355
bench-295
sumo dl-365x5

todays training
bench
barx10
95x5
145x5
175x4
205x2x3
235x6x3

wanted to die after this
rows
5x8

**budreiser2** · 01-29-2013, 08:14 AM

light squat day
I'm just trying to get back into my squat groove
barx2x8
95x5
135x3
155x6x3
175x2x3

bandbell gm
95x12
95x3x8

back extensions
bwx4x12
My back felt moderately terrible and my squat felt horrible. Also squatting less than i front squat is fairly disheartening

**budreiser2** · 01-29-2013, 12:52 PM

squat
135x4x4

front box squat
185x5x2

goodmorning
115x3x5

bb rolled my hamstrings afterwards
I can't wait until my rumble roller comes in.

**budreiser2** · 01-30-2013, 02:03 PM

todays training
bench
barx10
95x5
135x4
145x6
175x5
205x2x4
220x2x3
235x2x2
225x2x3
205x4
195x6
175x8
145x10

rear delt work
50 reps

flies
50 reps

curls
5x10

switched to a thumbless grip for most of the sets. It felt a lot better.

**budreiser2** · 01-30-2013, 02:04 PM

this was from my top set today
http://www.youtube.com/watch?v=29RRbK6-b2s

and this was from on the way down the pyramid
http://www.youtube.com/watch?v=XDmCDy4Q4jY

**budreiser2** · 01-31-2013, 01:59 PM

sumo pulls
135x5
225x4
245x2x3
275x2
295x2
315x1
335x1 was way harder than I would have liked

pause conv deadlifts
275x3x3
245x4x3

front squats

meh training today. my sumo form is god awful.

**budreiser2** · 02-01-2013, 02:59 PM

today should have been split into 2 sessions, but I had a lab this morning. Today sucked
bench
barx10
95x5
145x5
175x4
205x2x3
235x5x3
225x5x3
195x4
165x5

http://www.youtube.com/watch?v=feQxf78xwm8

http://www.youtube.com/watch?v=nJsfPuutoGA

some videos from training today

**Mitch666** · 02-01-2013, 05:17 PM

Rumble rollers are the ****. Smash your hips and inner thighs with them, it hurts soo good. haha

**budreiser2** · 02-01-2013, 06:07 PM

Originally Posted by Mitch666

Rumble rollers are the ****. Smash your hips and inner thighs with them, it hurts soo good. haha

yeah i got mine in and have been destroying myself

**Nikonguy** · 02-02-2013, 09:42 AM

Originally Posted by budreiser2

today should have been split into 2 sessions, but I had a lab this morning. Today sucked
bench
barx10
95x5
145x5
175x4
205x2x3
235x5x3
225x5x3
195x4
165x5

http://www.youtube.com/watch?v=feQxf78xwm8

http://www.youtube.com/watch?v=nJsfPuutoGA

some videos from training today

Nice benching

**budreiser2** · 02-02-2013, 11:35 AM

ohp
barx5
95x5
135x5
155x5
175x3
155x5

dips
25x6
35x6
45x6
55x6
70x6

pull ups
25x5
45x5
55x3x5

curls
4x8

**budreiser2** · 02-02-2013, 11:38 AM

Originally Posted by Nikonguy

Nice benching

thanks man

**budreiser2** · 02-03-2013, 11:30 AM

squat
barx5
95x5
135x3x3
155x3x3
175x4x3
195x4x2

gm
95x3x5

**budreiser2** · 02-04-2013, 07:01 AM

bench
barx10
95x5
135x5
145x5
175x4
205x2x3
235x3x3
255x3x2

**budreiser2** · 02-04-2013, 02:41 PM

round 2
bench
barx12
95x5
135x5
175x4
195x2x4
225x4x4
245x1
265x1

**budreiser2** · 02-04-2013, 03:32 PM

**budreiser2** · 02-05-2013, 03:05 PM

sumo deadlift
135x5
185x3
245x4x3
265x4x2

hip abductor/adductor
50 reps each

ghr
4x10

**budreiser2** · 02-06-2013, 04:02 PM

bench
barx10
95x5
135x5
145x5
175x4
205x2x3
235x3x2
225x2x3
205x4
175x6
145x8

rows
3x10

**budreiser2** · 02-08-2013, 01:22 PM

bench
barx10
95x5
115x5
135x5
165x5
195x4
225x5x3

squat
barx10
95x5
115x5
135x5
175x5x5

**budreiser2** · 02-10-2013, 11:55 AM

yesterdays training
push press
135x5x5

shrugs
5x5

cable row
4x8

curl
5x8

todays training
sumo deadlift
135x5
185x5
205x3
225x3
245x3
265x3
275x5
295x4 bar fell out of my hands here

block pulls
295x5
275x5

**budreiser2** · 02-11-2013, 03:46 PM

bench
barx5
95x5
135x5
165x5
195x4
225x2x3
255x4x3
the bench i was on was super narrow and felt terrible on my shoulders so I cut the sets shirt

rear delt flies
4x12

fat man rows
4x12

**budreiser2** · 02-11-2013, 03:48 PM

**budreiser2** · 02-13-2013, 03:50 PM

bench
barx20
95x5
135x5
165x8
175x7
195x6
205x5
225x4
235x2x3
255x2x2
265x2x1
235x2x2
205x4
195x6
175x8
165x10
145x12

curls
40'sx4x8

face pulls
50 reps

**budreiser2** · 02-14-2013, 02:56 PM

squat
barx5
95x5
135x5
185x3
225x3
245x3
275x1
295x1
pause squats
245x3x3

gm
135x5
175x5
185x5

rack pulls
135x5
225x5
275x1
315x1
365x1
405x1

the rack pulls were a bad idea

**budreiser2** · 02-15-2013, 04:06 PM

bench
235x6x3

**budreiser2** · 02-18-2013, 05:24 PM

bench
barx5
95x5
135x5
165x5
195x4
225x2x3
255x3x3
265x2
265x1
235x2x3

pendlay rows
185x5
205x5
225x5
205x5
185x5

**budreiser2** · 02-19-2013, 07:13 AM

squat
barx5
135x5
225x3
225x3
275x4x3
295x1

front squat
185x6x2

**budreiser2** · 02-20-2013, 03:02 PM

bench
barx20
95x5
135x5
145x5
175x5
205x2x5
225x5x4

bench + hanging weight
95x3x8
95x20
95x10

curls
3x8
1x12

**Drew50** · 02-20-2013, 06:19 PM

strong arch on the bench and nice rows as well

are you running sheiko for bench?

**budreiser2** · 02-22-2013, 08:52 PM

thanks man. i'm running the bench portion of the cms prep. It's a lot of fun, but it really wears me down.

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