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Registered User
Total to start competing?
Hey everyone. I have been lifting for about a year now, and I'm beginning to become really interested in powerlifting. Not anything extremely serious, but I think it would be a fun hobby.
At the local level, what are respectable totals? I feel like I can get my bench up to 300 and my squat to 450 relatively quick. I would like to compete at 198 with a 1250 ish total, but I don't want to get embarrassed.
University of Tennessee
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Best Gym Lifts
405/265/515 - 1185
Best Competition Lifts
415/245/475 - 1135
http://www.youtube.com/user/bradleyroepke
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GSF- bradroepke
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Benching Machine
www.3dmusclejourney.com
New Log for 2012 - http://forum.bodybuilding.com/showthread.php?t=140989201
550/320/630 @ 220
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Cultivating Mass
I believe 165 lbs at super heavyweight is the total needed to compete.
1223 @ 220
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Registered User
I compete at 198 with a 12-1250 total, I'm not embarrassed in the slightest especially when I come in the top 10 every meet, overall.
BUY MY GEAR!
http://www.powerliftingwatch.com/node/24222
My Log: http://forum.bodybuilding.com/showthread.php?t=150806813
Bench 402 (ace)
Squat 600 (predators + frantz canvas)
Dead lift 551 (super centurion+ predators)
Power Clean 222
Vertical 29in
http://www.youtube.com/watch?v=qhFd1yf0Lao
http://www.youtube.com/watch?v=y8faej3z-nI&feature=youtube_gdata
http://www.youtube.com/watch?v=rciHHRaoecE&feature=plcp
http://www.youtube.com/watch?v=0ksIZVK4kD0&feature=plcp
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Tailwhips>Cardio
Totals don't mean s*** as long you are doing your best. If someone dogs on you cuz they have a bigger total they are a douche. Compete when you are ready.
I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.
Post injury squat 315x6 w/ 116lbs of bands (belt/wraps)
Gym bench 405 (singly ply)
One arm chin up crew http://forum.bodybuilding.com/showthread.php?t=152733353&p=1043807813#post1043807813
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Yeah buddy
Originally Posted by davisj3537
Totals don't mean s*** as long you are doing your best. If someone dogs on you cuz they have a bigger total they are a douche. Compete when you are ready.
First time I've heard the term 'dogs on you' but this is exactly right.
I am in exactly same position looking to compete soon in raw events.
R.I.P Zyzz
Current lifts:
Bench: 155kg
Squat: 175kg
Deadlift: 240kg
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Bulkin
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
770lb deadlift @ 230lbs
http://m.youtube.com/#/watch?v=AeziOL9mt6U
1598 total @ 217lbs raw http://www.youtube.com/watch?v=um3z2i8KZA8
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Sinner saved by grace
can you complete the squat, bench, and deadlift with an empty bar? if so, you can compete
==edit==
empty as in no plates on the collars.
~Jesus Christ is my savior~
Log - http://forum.bodybuilding.com/showthread.php?t=151470013
Just getting started powerlifting and being on a true and serious program for the first time
Looking to do my first comp this summer and looking to break 1300+lb clean 9/9 meet total
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Registered User
No one gives a **** about your numbers. You can do a meet with a empty bar if you want. Your first meet is about the experience not about the numbers. Go do it then start worrying. There's so much **** going on during the meet last thing you want to think about is breaking records or other unnecessary bs.
Dont worry about the numbers, go do a meet.
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Registered User
remember, this is a sport measured in PR's, a sport in which you should be competing against YOURSELF
gym lifts/competition lifts
squat 635/650
bench 385/375
deadlift 600/575
Penn State Powerlifting
Penn State Club Lacrosse
Team CDI/SMCC MTB
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Banned
Nobody gives a f*ck about your total unless you are strong as f*ck. Go and compete.
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Registered User
Originally Posted by ErickStevens
Yes, just compete.
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Registered User
Originally Posted by scorpionsf
remember, this is a sport measured in PR's, a sport in which you should be competing against YOURSELF
Yes and no. At 1st yeah it's about PRs. After that you should be looking to be competitive and win your class or start looking to make top 10, top 5, top 3, etc. Otherwise the sport is just watered down nothing and everyone gets a trophy.
OP, just go compete and get your feet wet. After that you can start trying to figure out what weight class you would be competitive in be at your strongest and go in that direction.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
http://forum.bodybuilding.com/showthread.php?t=152136733&p=1031499313#post1031499313
^^^^Coming back to at the end of the 2013-14 NFL SEASON. Reps or negs for NoS_oUtLaSt
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Team Mild Irony
Originally Posted by zmcdole
Yes and no. At 1st yeah it's about PRs. After that you should be looking to be competitive and win your class or start looking to make top 10, top 5, top 3, etc. Otherwise the sport is just watered down nothing and everyone gets a trophy.
OP, just go compete and get your feet wet. After that you can start trying to figure out what weight class you would be competitive in be at your strongest and go in that direction.
I disagree. Telling someone to "start being competitive and try to win your class" is what leads to jackasses who go to local meets where they're the only person in their class, or they're up against absolute beginners. And/or they only enter the Subjunior multiple-amputee hermaphrodite syphillitic police and fire crossfit category exclusively, to make sure they don't have any real competition.
Compete against yourself. If and ONLY if you have the sack to actually sign up for national or world-level events in the Open category should you even start to consider "being competitive". And even then it's all just a crapshoot, because in any weight class, there will always be that one person (or two or three) who blow everyone else out of the water, and whether or not they decide to show at the meet you sign up for isn't your call.
Now, if you decide to become competitive and actively stalk those people with an eye towards beating them, more power to you. But odds are you won't, and never will. So just worry about besting your PRs.
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