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  1. #1
    Da1UnV bodyhard's Avatar
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    FLEX as I said I would, my leg curl video plus a SLDL

    Here are the videos from tonight, sorry the audio was turn off, the music in the gym sucks anyway

    Leg curls 270lbs


    SLDL or some might say RDL 315lbs


    And still I can not get 1 f'cking unassisted rep on GHR
    It's difficult to stand out if you're too busy trying to fit in. ~

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  2. #2
    Day 20 NoShave Nov. tmonkey's Avatar
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    You are really close on the ghr

    Thanks,
    TM

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  3. #3
    Registered User KenJenkinsII's Avatar
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    I will have to watch it again, I was too busy watching the shadow boxer in pajama pants behind you
    The Unexamined Life is not worth living
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  4. #4
    Da1UnV bodyhard's Avatar
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    Originally Posted by KenJenkinsII View Post
    I will have to watch it again, I was too busy watching the shadow boxer in pajama pants behind you
    Thats my son Chris
    It's difficult to stand out if you're too busy trying to fit in. ~

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  5. #5
    Registered User Jedwab's Avatar
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    you're determined aren't you...we shall see!!!

    {off to get some sleep to be fresh for the leg sesh}
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  6. #6
    Banned -=FLEX=-'s Avatar
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    Nice work.

    I wish our gym had a plate loaded leg curl machine like that, because I am already repping the stack on ours for straight sets of 8.

    Also have not tried the GHR yet....
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  7. #7
    Registered User acrawlingchaos's Avatar
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    Originally Posted by -=FLEX=- View Post

    Also have not tried the GHR yet....
    Should you make the attempt... prepare to be humbled.
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  8. #8
    Registered User fittofattofit's Avatar
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    Super-strong leg curls
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  9. #9
    Registered User Guinea-pig's Avatar
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    Your SLDL are very impressive BH, you would think your GHR would come easily with that kind'a strenght.
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  10. #10
    Registered User azeeb's Avatar
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    How low do you go with the SLDLs? It's a little hard to tell on the video, but it looks like a few inches below the knee. The plates aren't hitting the ground, right?
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  11. #11
    Registered User JOHN GARGANI's Avatar
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    well, you certainly are a strong mutha, that is for sure, buddy...

    personally: I like to hesitate on the SLDLs and concentrate on contracting my erectors....I don't like to use any speed or momentum in that movement...

    as to the leg curls...YEESH...I do those with pansy weights..lol....
    Lift as MUCH as you can, for as MANY reps as you can,
    while in complete control of the exercise.
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  12. #12
    Da1UnV bodyhard's Avatar
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    Originally Posted by Jedwab View Post
    you're determined aren't you...we shall see!!!

    {off to get some sleep to be fresh for the leg sesh}
    But I have to be, I am going up against you

    Originally Posted by -=FLEX=- View Post
    Nice work.

    I wish our gym had a plate loaded leg curl machine like that, because I am already repping the stack on ours for straight sets of 8.

    Also have not tried the GHR yet....
    That is why I posted the video to show you that I can curl pretty decent weight yet the GHR kick my freaking ass.

    Originally Posted by acrawlingchaos View Post
    Should you make the attempt... prepare to be humbled.
    Yes, they are truly not a joke.

    Originally Posted by Guinea-pig View Post
    Your SLDL are very impressive BH, you would think your GHR would come easily with that kind'a strenght.
    They are really tough, way harder than SLDL or Deadlifts for me at least

    Originally Posted by azeeb View Post
    How low do you go with the SLDLs? It's a little hard to tell on the video, but it looks like a few inches below the knee. The plates aren't hitting the ground, right?
    I am on a box, I go down till I feel a stretch on my hams



    Originally Posted by fittofattofit View Post
    Super-strong leg curls
    Thanks man

    Originally Posted by JOHN GARGANI View Post
    well, you certainly are a strong mutha, that is for sure, buddy...

    personally: I like to hesitate on the SLDLs and concentrate on contracting my erectors....I don't like to use any speed or momentum in that movement...

    as to the leg curls...YEESH...I do those with pansy weights..lol....
    LOL I can't picture you using pansy weights John
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  13. #13
    getting beefy! cmg1976's Avatar
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    Sorry this is OT but how do you reply to multiple people in the same post like that?
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  14. #14
    198 or bust Getsum's Avatar
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    Originally Posted by cmg1976 View Post
    Sorry this is OT but how do you reply to multiple people in the same post like that?
    use the little multi-quote this message button on the bottom right of each post
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  15. #15
    getting beefy! cmg1976's Avatar
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    Originally Posted by Getsum View Post
    use the little multi-quote this message button on the bottom right of each post
    Yeah, I click it (the middle button) so the little icon is green, then click reply with quote- and it opens this quick reply windo with the last post quoted. Is there a next step to select quotes from posts further up the thread?
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  16. #16
    Da1UnV bodyhard's Avatar
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    Originally Posted by cmg1976 View Post
    Sorry this is OT but how do you reply to multiple people in the same post like that?
    An you pick my thread to do it in?

    Originally Posted by Getsum View Post
    use the little multi-quote this message button on the bottom right of each post
    As he said, just click the button in the middle of the other two. When it is green you know it will show up in the reply page. Click the ones you want to multi-quote.
    It's difficult to stand out if you're too busy trying to fit in. ~

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  17. #17
    198 or bust Getsum's Avatar
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    Originally Posted by cmg1976 View Post
    Sorry this is OT but how do you reply to multiple people in the same post like that?
    ^^^multi-quote this message button

    Originally Posted by cmg1976 View Post
    Yeah, I click it (the middle button) so the little icon is green, then click reply with quote- and it opens this quick reply windo with the last post quoted. Is there a next step to select quotes from posts further up the thread?
    ^^^reply with quote button

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  18. #18
    Da1UnV bodyhard's Avatar
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    Don't click on the reply with quote button, just click the middle button on every post you want to quote. When you are done go to the bottom left and just hit reply, all the people you quoted will be in the reply page.
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  19. #19
    achieved bro status discdoggie's Avatar
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    I am putting up a vid tomorrow.


    I can do a solid single, just can't et up from rep #2.


    I really don't think there is an exercise for getting better at GHRs than just doing them themselves, but if I HAD to pick one, it would be heavier good mornings.
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  20. #20
    Registered User runningback25's Avatar
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    No thanks jeff
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  21. #21
    Da1UnV bodyhard's Avatar
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    Originally Posted by discdoggie View Post
    I am putting up a vid tomorrow.


    I can do a solid single, just can't et up from rep #2.


    I really don't think there is an exercise for getting better at GHRs than just doing them themselves, but if I HAD to pick one, it would be heavier good mornings.
    Ohh damn you hit one already

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    achieved bro status discdoggie's Avatar
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    Originally Posted by cmg1976 View Post
    Yeah, I click it (the middle button) so the little icon is green, then click reply with quote- and it opens this quick reply windo with the last post quoted. Is there a next step to select quotes from posts further up the thread?
    It's not possible to multiquote on the phone app.
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    Originally Posted by discdoggie View Post
    It's not possible to multiquote on the phone app.
    I never use my phone to reply sh!t is a PITA
    It's difficult to stand out if you're too busy trying to fit in. ~

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    Originally Posted by discdoggie View Post
    I am putting up a vid tomorrow.


    I can do a solid single, just can't et up from rep #2.


    I really don't think there is an exercise for getting better at GHRs than just doing them themselves, but if I HAD to pick one, it would be heavier good mornings.
    came in to post good mornings
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    I don't think GM, SLDL, or Leg curls will help with GHR the way I am doing them on a contraption as oppose to the GHR machine itself.

    The best way to get better at it, is to simply do them more.
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    I can do a solid single, just can't et up from rep #2.
    oooh , i wanna see, i wanna see ! Dead straight & parallel? You must have some strong hamstrings! I'm jealous!

    I did a hamstring drop set this morning , and SLDL's and then attempted the GHR. Mistake - couldn't even go half as far as i usually can .

    Upper body tomorrow so will try GHR when legs are fresh.
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    Originally Posted by Jedwab View Post
    oooh , i wanna see, i wanna see ! Dead straight & parallel? You must have some strong hamstrings! I'm jealous!

    I did a hamstring drop set this morning , and SLDL's and then attempted the GHR. Mistake - couldn't even go half as far as i usually can .

    Upper body tomorrow so will try GHR when legs are fresh.
    I do my GHR after my SLDL,

    My routine is
    Leg curls
    SLDL
    GHR

    I might try them first next time around. I fear doing them first as they are very taxing on my hams and I don't want to pull a hamstring. That is the last thing I want right now.
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    Originally Posted by bodyhard View Post
    I do my GHR after my SLDL,

    My routine is
    Leg curls
    SLDL
    GHR

    I might try them first next time around. I fear doing them first as they are very taxing on my hams and I don't want to pull a hamstring. That is the last thing I want right now.
    I did them first. I did 3 or 4 sets of singles. Well, they turned out to be singles because I couldn't rise from the 2nd rep.

    And then I did some where I let myself drop at the bottom and worked in getting myself back up

    Then squatting and the rest of lower. But when I got to GMs I noticed the *feel* on the way up is similar, so I went much heavier than usual and did less reps---4-5.


    But yep. Just like when people ask me "how can I get better at pull-ups?" I tell them to keep pulling up. This is the same. More practice with GHRs are gonna make better GHRs.


    Getting 2 in a row would be nice...
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    achieved bro status discdoggie's Avatar
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    Originally Posted by Jedwab View Post
    You must have some strong hamstrings! .
    My left one is very strong, lol.

    My right is trying to catch up but likely never will.
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    Originally Posted by discdoggie View Post


    Getting 2 in a row would be nice...
    Slow your roll woman!
    It's difficult to stand out if you're too busy trying to fit in. ~

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