had a couple of bad workouts in a row and got fed up cause of the issue of using lower weight. my backworkout consist of deadlifts,bb rows, cable/dumbell rows and then lat pulldowns, all 4 sets all 8~12 reps, my forearms die after deadlift, and cause of this my weights i pull in other lifts and gripping performance is lowered drastically, and instead of going thru the excersize thinking about back, all i can do is use my last strength to grip the bar and getting the movement over with, thus i feel as if my back wasnt really being worked on. any tips or excersizes i can do to help my gripping endurance?
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Thread: grip problem
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01-28-2013, 06:04 PM #1
grip problem
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01-29-2013, 08:20 AM #2
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01-29-2013, 08:25 AM #3
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01-29-2013, 08:50 AM #4
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01-29-2013, 10:12 AM #5
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01-29-2013, 04:52 PM #6
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01-29-2013, 04:53 PM #7
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01-29-2013, 04:56 PM #8
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01-29-2013, 04:58 PM #9
- Join Date: Jun 2007
- Location: Phoenix, Arizona, United States
- Age: 32
- Posts: 2,227
- Rep Power: 922
Hmm you need to work on forearm strength. Straps might help also.
I used straps for a long time on all my back exercises, Then i realized my forearms were lacking because i really never used them. Once i started to work them out with biceps, I lost the straps and I could grip throughout my entire back workout.
I still use straps on really heavy back lifts, just dont come dependent on them like alot of people do.
Also they sell hook things, check the store on this website! they have alot of straps and hook grip supporters.@PreChewz Sponsored Athlete. The Best Chewable Pre-workout!
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01-29-2013, 05:04 PM #10
Get Fat Gripz or just wrap a towel around a pull-up bar and do pull-ups. You can use this for any pulling exercise. Also, if you're using a push/pull split and going 4x a week, deadlift only on one of the pull sessions. That way your grip is rested on the other workout and you can work your back better.
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01-29-2013, 05:32 PM #11
Plate pinches can help. Deadlift with straps after your grip gives out. Do grip work on more frequently about 3x a week
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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01-29-2013, 06:29 PM #12
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01-29-2013, 06:30 PM #13
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01-29-2013, 06:49 PM #14
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01-29-2013, 07:11 PM #15
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01-29-2013, 07:13 PM #16
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01-29-2013, 07:16 PM #17
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01-29-2013, 07:16 PM #18
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