What is your natural limit?

[Farnzey]

ok then

i started at 147lbs 25 months ago now at 205lbs at around 18% bf, dont do 1rep max but stats are bench 220lbs for 8 reps squat 308lbs for 6 reps and deadlift is 440lbs for 4 reps.

[OneMA2011]

Can you explain me what did u mean with creatin is not natty ?

Taking in a superphysiological dose of something isn't natural in my opinion

There is an article about your genetic limit. Lyle mcdonald or Layne Norton wrote it, but it is translated to my language so i can't post the link.
Your genetic limit is:
When you are competition lean
Your height in cm -100 +-4 kg= kg of your genetic potential
Note: This is only your lean mass weight. It does not count those few pounds which are coming form creatine or carb up or both
When you are a bit bulkier then it can be higher
Look at OP
He is 6'1"= 183 cm
He is 225 lbs and 15 % bodyfat (looking at his avi it seems right, maybe just a little bit higher) so his fat free weight is 191.25 lbs which is 87 kg he did not reached his genetic potential and if he would cut he would be under it how could he say that the genetic potential is higher than this if he had not reached it yet

Wait for a few years when I'll be 20kg over this so called natural limit

ok then

i started at 147lbs 25 months ago now at 205lbs at around 18% bf, dont do 1rep max but stats are bench 220lbs for 8 reps squat 308lbs for 6 reps and deadlift is 440lbs for 4 reps.

265lbs @8%bf

[LiftingSteve93]

There is an article about your genetic limit. Lyle mcdonald or Layne Norton wrote it, but it is translated to my language so i can't post the link.
Your genetic limit is:
When you are competition lean
Your height in cm -100 +-4 kg= kg of your genetic potential
Note: This is only your lean mass weight. It does not count those few pounds which are coming form creatine or carb up or both
When you are a bit bulkier then it can be higher
Look at OP
He is 6'1"= 183 cm
He is 225 lbs and 15 % bodyfat (looking at his avi it seems right, maybe just a little bit higher) so his fat free weight is 191.25 lbs which is 87 kg he did not reached his genetic potential and if he would cut he would be under it how could he say that the genetic potential is higher than this if he had not reached it yet

Wut...so I'm 19 and way past my genetic potential?

[Medinaaaa]

Taking in a superphysiological dose of something isn't natural in my opinion

Wait for a few years when I'll be 20kg over this so called natural limit

265lbs @8%bf

265lbs @ 8%bf @ 5'7 lolololololol! Stop with this dumbass thread.

[comps]

In.