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  1. #31
    Not even my final form NZninja101's Avatar
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    Originally Posted by OneMA2011 View Post
    6'

    You can easily hit a solid 225lbs lean imho. Good supplementation and BCAAs (to prevent catabolism) will help you along the way

    I'm pretty certain you're wrong about that.


    But in several years it actually turns out you're not, then I'd be happy to admit you were right, because, you know, I'd be 225 lean natty @ 6 foot.
    'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova


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  2. #32
    Registered User S3RB0N's Avatar
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    Originally Posted by Hockey1123 View Post
    lol and zyzz is doing great now;P op is clearly a troll so im over this ****:P
    >has no good argument
    >says op is a troll

    seems legit.
    1k
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  3. #33
    онема OneMA2011's Avatar
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    Originally Posted by NZninja101 View Post
    I'm pretty certain you're wrong about that.


    But in several years it actually turns out you're not, then I'd be happy to admit you were right, because, you know, I'd be 225 lean natty @ 6 foot.
    win win for everyone involved
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  4. #34
    2StrongVon ZackeryVon's Avatar
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    This thread is gold, I'm learning so much. I refuse to let it die.
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  5. #35
    Strength Jericoe's Avatar
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    Originally Posted by OneMA2011 View Post
    I know a few guys who are on low/no carbs and they're ripped. Like veins and everything

    carbs spike insulin, which stores fat?
    What's not to get
    If you are in a deficit carbs and fats will not be stored as fat.

    GSF crew notsureifsrs
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  6. #36
    Registered User TheBuffmuffin's Avatar
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    What's my limit op? Lol
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  7. #37
    2StrongVon ZackeryVon's Avatar
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    Originally Posted by Jericoe View Post
    If you are in a deficit carbs and fats will not be stored as fat.

    GSF crew notsureifsrs
    has anyone on GSF ever not been srs?
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  8. #38
    онема OneMA2011's Avatar
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    Originally Posted by ZackeryVon View Post
    This thread is gold, I'm learning so much. I refuse to let it die.
    Thank you bro in iron! I must enlighten the people. And spread gainz and happiness
    Originally Posted by Jericoe View Post
    If you are in a deficit carbs and fats will not be stored as fat.
    GSF crew notsureifsrs
    Idk what you mean? Fats are the same as fats in our body, so we get fat by taking them in?
    Carbs cause insulin spike, insulin stores fat. I can show you studies on this if you want?
    Originally Posted by TheBuffmuffin View Post
    What's my limit op? Lol
    You have good genetics bro. I'm gonna go with 195lbs lean (8-10%)
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  9. #39
    Banned Whitekoala's Avatar
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    Seriously stop the trolling bro, its not even funny anymore.

    Also we all know u are on the "stuff" hence why ur talking about natty limit.

    Have fun with ur organs and ur body when u are 50, and still want to live a life after bodybuilding.
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  10. #40
    онема OneMA2011's Avatar
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    Originally Posted by Whitekoala View Post
    Seriously stop the trolling bro, its not even funny anymore.

    Also we all know u are on the "stuff" hence why ur talking about natty limit.

    Have fun with ur organs and ur body when u are 50, and still want to live a life after bodybuilding.
    I don't know what you mean bro?
    and I'm not on any chemicals and don't plan on being on any chemicals...

    Also 5'9...

    I think you'll max out at around 180 @8%
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  11. #41
    Banned Whitekoala's Avatar
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    Originally Posted by OneMA2011 View Post
    I don't know what you mean bro?
    and I'm not on any chemicals and don't plan on being on any chemicals...

    Also 5'9...

    I think you'll max out at around 180 @8%
    thats funny because i'm 200lbs at 12percent. so ur way wrong

    and u are trolling, and have fun with ur organs.
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  12. #42
    T.U.L.I.P. Tb0282's Avatar
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    Strong thread mate.
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  13. #43
    Banned NRidder's Avatar
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    Edit:

    lolwat
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  14. #44
    Banned agrier9's Avatar
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    in4 lols
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  15. #45
    ayyy lmao cjl14's Avatar
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    in.
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  16. #46
    Is it wrong to be strong? CodyBaragar's Avatar
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    Originally Posted by OneMA2011 View Post
    5'10. You can get a solid 200lbs @8-10%. Maybe more, depends which supplements/fish oil etc you are buying. Like pre-workouts and stuff.
    Im around 203lbs 5'10" and 14% bf; training for 9 months now. Are you saying that my genetic potential is 200lbs @8-10%? Cuz I'm thinking I could prob make 215 at 10% after about 5-10years, depending on progress.
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  17. #47
    Is it wrong to be strong? CodyBaragar's Avatar
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    Originally Posted by Whitekoala View Post
    thats funny because i'm 200lbs at 12percent. so ur way wrong

    and u are trolling, and have fun with ur organs.
    OneMA..... ohhhhhh..... wasn't aware.
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  18. #48
    Hey man KenyonDonaldson's Avatar
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    Hello, in for genetic potential.
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  19. #49
    Registered backloader LiftingSteve93's Avatar
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    Tell me pls
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  20. #50
    Registered User Mohammed786's Avatar
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    Genetic potential in my honest opinion is difficult to calculate or predict....

    Is there even a limit?

    I've been training for over 12 years... I know friends in their late 40s who are still changing their bodies and have been training 20+ years...

    Change in diet, training, sleep, supplementation can see your body changing all the time... Aaron Curtis said on Simply Shredded his body is changing continuously due to changing variables as above.....
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  21. #51
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  22. #52
    It aint easy being cheesy Wantaripbod's Avatar
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    Originally Posted by OneMA2011 View Post
    I always see these threads where people are talking about natural limits and genetic limits.


    They're much higher than you think.

    I am currently a high BF 220 and recomping. I can easily put on a lot of muscle just by changing up my routine and diet. Then cutting out carbs and fats to shred up.


    Post ITT and I'll tell you your genetic limit srs.
    I hope my natural limit is 300lbs 5% bf.
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  23. #53
    Banned brehbrah's Avatar
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    What is your natural limit?
    Limit? What limit?

    *vanashes in a flash of light*
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  24. #54
    онема OneMA2011's Avatar
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    Originally Posted by Whitekoala View Post
    thats funny because i'm 200lbs at 12percent. so ur way wrong
    and u are trolling, and have fun with ur organs.
    Please get to a real 8% dry then check your weight...
    and what I said was entirely true. I'm neither using PEDs nor do I have any plans for use...
    Originally Posted by Tb0282 View Post
    Strong thread mate.
    ty m8

    Originally Posted by cjl14 View Post
    in.
    275 single digits easy
    Originally Posted by CodyBaragar View Post
    Im around 203lbs 5'10" and 14% bf; training for 9 months now. Are you saying that my genetic potential is 200lbs @8-10%? Cuz I'm thinking I could prob make 215 at 10% after about 5-10years, depending on progress.
    Easy 255 @5% 250 if you get really dry
    Originally Posted by KenyonDonaldson View Post
    Hello, in for genetic potential.
    6'2 easy 290 @8% maybe more depending on dedication
    Originally Posted by LiftingSteve93 View Post
    Tell me pls
    6'3. I can easily see you hitting 310 @single digits. Powerlifting builds strong dense muscle that weighs more than bodybuilding muscle so you should be fine with that target.
    Originally Posted by Mohammed786 View Post
    Genetic potential in my honest opinion is difficult to calculate or predict....
    Is there even a limit?
    I've been training for over 12 years... I know friends in their late 40s who are still changing their bodies and have been training 20+ years...
    Change in diet, training, sleep, supplementation can see your body changing all the time... Aaron Curtis said on Simply Shredded his body is changing continuously due to changing variables as above.....
    You're right man, keep switching it up to keep the muscles guessing. Drop sets, supersets...those muscles won't know what hit them
    Originally Posted by gangstamuzik View Post
    In
    5'7, 151.5lb atm.
    I think you can easily get another 50lbs lean muscle on your frame. So 200 @10%
    Originally Posted by Wantaripbod View Post
    I hope my natural limit is 300lbs 5% bf.
    Only if you're dedicated bro. mariusz pudzianowski is natural and 300lbs+. Just goes to show how much muscle those big compound movements build.
    Originally Posted by brehbrah View Post
    Limit? What limit?

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  25. #55
    Registered User Rabie72's Avatar
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    In for the lulz:

    Stats:

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    never satisfied.

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  26. #56
    Registered User Huskarl's Avatar
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    Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000)
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    i have no limit
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  27. #57
    fakn joocy bra BrandonTe's Avatar
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  28. #58
    онема OneMA2011's Avatar
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    Originally Posted by Rabie72 View Post
    In for the lulz:

    Stats:

    Weight 165 lbs
    Height 5'10
    Bodyfat 10,7%
    230 shredded, maybe more with muscle confusion
    Originally Posted by Huskarl View Post
    i have no limit
    275 @10%
    Originally Posted by BrandonTe View Post
    In for lulz
    234lbs @10%
    215@8%
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  29. #59
    Registered User lankywhitekid's Avatar
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    Originally Posted by OneMA2011 View Post
    Carbs spike insulin and fats are stored as fats??? They need to be gone for you to lose weight quickly.
    @the rest of yo post :I can tell, I'm really good srs
    Is this real life? FATS ARE NOT STORED AS FAT. ffs. Insulin is also an important hormone. It's one of the most anabolic hormones out there.
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  30. #60
    Registered User Endymi0n's Avatar
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    5'9'', 170 lbs, small frame. Been training for nearly 2 years, whats my limit?
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