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  1. #1
    Registered User Alkosh's Avatar
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    Progress Feedback

    Hey. Looking for some feedback on my back progress. First pic is from around Mayish of '12 and the second pic is from Jan '13.
    Looking for constructive feedback. What I am lacking? What looks good? Still running a full body workout routine three days a week. Appreciate your time.

    Inb4 Mayish pic looks better than Jan pic lol!
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  2. #2
    Registered User Alkosh's Avatar
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    Bump...srs
    Nobody has any feedback
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  3. #3
    Registered Loser ThisIsMyAlias's Avatar
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    I don't really have any helpful input but... mirin upper back.
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  4. #4
    Registered User Alkosh's Avatar
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    Originally Posted by ThisIsMyAlias View Post
    I don't really have any helpful input but... mirin upper back.
    Appreciate that!
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  5. #5
    Registered User Enku's Avatar
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    looks like your lats are wider in the after pic and you're more cut but overall mass looks similar (maybe it's the angle of the after pic)
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  6. #6
    Registered User Alkosh's Avatar
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    Originally Posted by Enku View Post
    looks like your lats are wider in the after pic and you're more cut but overall mass looks similar (maybe it's the angle of the after pic)
    Thanks! Still trying to add more mass. Gotta get my calorie intake up more and be more consistent with it
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  7. #7
    Registered User Stalldad's Avatar
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    More definition in second pic, back looks good overall. Maybe need to work a little more on traps/ upper back.
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  8. #8
    Registered User Enku's Avatar
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    Originally Posted by Alkosh View Post
    Thanks! Still trying to add more mass. Gotta get my calorie intake up more and be more consistent with it
    what is your back routine like? Strong V shape
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  9. #9
    Registered User Alkosh's Avatar
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    Originally Posted by Stalldad View Post
    More definition in second pic, back looks good overall. Maybe need to work a little more on traps/ upper back.
    My routine just consists of the main compound lifts. I think my overall strength is getting there, I'll throw some accessory exercises in there for my traps. Appreciate it!
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  10. #10
    Registered User Alkosh's Avatar
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    Originally Posted by Enku View Post
    what is your back routine like? Strong V shape
    Mostly using only compound movements at the moment, full body workout. But for my back... BB rows and I start every workout session with 3 sets of wide grip pull ups. The pull ups hit the back nicely, feel it directly in my lats.
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  11. #11
    Never Fraudin SdvsB's Avatar
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    Looks good but why only back progress pics? Care about your front side at all?
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  12. #12
    Registered User Alkosh's Avatar
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    Originally Posted by SdvsB View Post
    Looks good but why only back progress pics? Care about your front side at all?
    Thanks and absolutely, I care. But when I started to get serious with lifiting, I never took a frontal pic of myself. I regret that now big time. Its a lot easier to judge your gains when you have pics. I took a front side pic a few weeks ago, first time. Ill snap another one in a few months and compare them.

    Ill post and try to get some feedback on it in a few months.
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  13. #13
    Never Fraudin SdvsB's Avatar
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    Originally Posted by Alkosh View Post
    Thanks and absolutely, I care. But when I started to get serious with lifiting, I never took a frontal pic of myself. I regret that now big time. Its a lot easier to judge your gains when you have pics. I took a front side pic a few weeks ago, first time. Ill snap another one in a few months and compare them.

    Ill post and try to get some feedback on it in a few months.
    Cool man, hope to see them!
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  14. #14
    Registered User transformerchad's Avatar
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    good work . keep it up
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  15. #15
    Registered User CanadianEric's Avatar
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    Yup, noticeable improvement, nice cuts. Nothing like a shreaded back. Keep at it though, because if you can clean bulk and add some even more lean muscle mass that back is going to be just beast.
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